Banana Chickoo Smoothie


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Banana Chickoo Smoothie

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 6 cookbooks   This recipe has been viewed 21504 times

Banana Chickoo Smoothie, chilled and refreshing smoothie.

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Banana Chickoo Smoothie recipe - How to make Banana Chickoo Smoothie

Preparation Time:    Cooking Time:    Total Time:     Makes 1 to 2 servings
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Ingredients
1 mediumbanana , peeled
1/2 cup chickoo cubes , peeled
1/2 cup soya milk.
1 tbsp honey
1 cup crushed ice
Method
    Method
  1. Combine all the ingredients except the ice in a blender and blend to a smooth puree.
  2. Add the crushed ice in each glasses and top with smoothies
  3. Serve chilled.

Nutrient values per serving
Energy137 cal
Protein3.5 g
Carbohydrates28.3 g
Fiber5.8 g
Fat1.6 g
Cholesterol0 mg
Vitamin A57.1 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C14.3 mg
Folic Acid8.3 mcg
Calcium23.8 mg
Iron3.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium10.5 mg
Potassium279 mg
Zinc1.6 mg

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This recipe was contributed by Palak Rajput on 09 Mar 2011


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Reviews

Banana Chickoo Smoothie
5
 on 11 Apr 16 09:15 PM


Chickoo is one of my favorite fruits. Loved the recipe - refreshing and healthy! I tried a variation of the recipe (used figs, soaked almonds and frozen chickoo instead of banana) and was quite appreciated by family and friends.