Banana Apple Porridge ( Weight Loss After Pregnancy )


5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 46 cookbooks   This recipe has been viewed 55227 times

This easy-to-make, simple porridge prepared from broken wheat, oats and fruits is rich in fibre and b complex vitamins – ideal to keep the metabolism going and lose pregnancy weight. I’ve used low-fat butter and milk to keep the calories down.

Add your private note

Banana Apple Porridge ( Weight Loss After Pregnancy ) recipe - How to make Banana Apple Porridge ( Weight Loss After Pregnancy )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

1/4 cup broken wheat (dalia)
2 tsp low-fat butter
2 tbsp quick cooking rolled oats
1 1/2 cups low-fat milk(99.7% fat-free)
1 1/2 tbsp powdered sugar
1/2 tsp cinnamon (dalchini) powder
1 cup chopped apples
1 cup sliced bananas

For The Garnish
apple slices
banana slices
cinnamon (dalchini) sticks (optional)
  1. Clean, wash and drain the broken wheat.
  2. Heat the butter in a pressure cooker, add the broken wheat and sauté on a medium flame for 3 to 4 minutes.
  3. Add the oats, mix well and sauté on a medium flame for another 2 minutes.
  4. Add the milk and 1 cup of water, mix well and pressure cook on a medium flame for 2 whistles.
  5. Allow the steam to escape before opening the lid.
  6. Add the sugar and cinnamon powder and mix well. Refrigerate to chill.
  7. Add the apples and bananas and mix well. Serve immediately garnished with apple slices, banana slices and cinnamon sticks.

Nutrient values 
Energy 51 Calories
Protein 3.6 Gm
Carbohydrates 30.7 Gm
Fat 1.5 Gm
Iron 0.8 Mg
Calcium 88.3 Mg
Fibre 0.6 Gm

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Banana Apple Porridge ( Weight Loss After Pregnancy )
 on 30 Dec 10 04:09 PM

This is a sweet recipe full of a healthy dose of fitness. Great for mothers and children!