Banana Apple Porridge ( Weight Loss After Pregnancy )
by Tarla Dalal
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This easy-to-make, simple porridge prepared from broken wheat, oats and fruits is rich in fibre and b complex vitamins – ideal to keep the metabolism going and lose pregnancy weight. I’ve used low-fat butter and milk to keep the calories down.
- Clean, wash and drain the broken wheat.
- Heat the butter in a pressure cooker, add the broken wheat and sauté on a medium flame for 3 to 4 minutes.
- Add the oats, mix well and sauté on a medium flame for another 2 minutes.
- Add the milk and 1 cup of water, mix well and pressure cook on a medium flame for 2 whistles.
- Allow the steam to escape before opening the lid.
- Add the jaggery and cinnamon powder and mix well. Refrigerate to chill.
- Add the apples and bananas and mix well. Serve immediately garnished with apple slices, banana slices and cinnamon sticks.
|Energy|| 51 Calories|
|Protein|| 3.6 Gm|
|Carbohydrates|| 30.7 Gm|
|Fat|| 1.5 Gm|
|Iron|| 0.8 Mg|
|Calcium|| 88.3 Mg|
|Fibre|| 0.6 Gm|
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