Baked Wheat Puffs with Cheese and Onions


by
Calico Nuts

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 80 cookbooks   This recipe has been viewed 10413 times

Here is a fun-packed snack that will make kids and adults haggle for a larger portion! Roasted puffed wheat is spiced, buttered and baked till it gets tastier and crispier. Then, it is tossed with yummy cheese, crunchy onions and peppy coriander, to make a lovely snack that combines all your favourite textures and flavours.

You should serve the Baked Wheat Puffs with Cheese and Onions immediately after tossing, because the veggies, herbs and cheese will moisten the wheat puffs. However, you can stored the baked puffed wheat separately in an airtight container, to enjoy any time you wish.

This cheesy lip-smacking snack makes a perfect evening tea snack .

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Baked Wheat Puffs with Cheese and Onions recipe - How to make Baked Wheat Puffs with Cheese and Onions

Preparation Time:    Baking Time:  12 minutes   Baking Temperature:  180°C (360°F)   Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Combine the puffed wheat, butter, chilli powder and salt in a deep bowl, mix well using your hands and spread in a baking tray.
  2. Bake in a preheated oven at 180°c (360°f) for 7 minutes, while stirring once in between. Cool completely.
  3. Combine baked puffed wheat, onions, cheese, coriander in a deep bowl and toss well.
  4. Serve immediately.

Nutrient values per serving
Energy87 cal
Protein2.6 g
Carbohydrates2.5 g
Fiber0.1 g
Fat7.4 g
Cholesterol25 mg
Vitamin A271.2 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C2.8 mg
Folic Acid1 mcg
Calcium88.1 mg
Iron0.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium50.7 mg
Potassium24.4 mg
Zinc0.1 mg

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Reviews

Baked Wheat Puffs with Cheese and Onions
5
 on 20 Jun 16 05:21 PM


Baked wheat puffs with onion and cheese.. simple and quick snack..recipe.. great for an evening snack.. This is a must try recipe..