Baked Vegetable Jalfrazie (low Calorie Healthy Cooking)
by Tarla Dalal
Added to 709 cookbooks
This recipe has been viewed 29303 times
A medley of different vegetables is not only pleasing to the eye but equally appealing to your taste buds. A vitamin packed fare, rich in fiber and proteins, this recipe is great for increasing immunity as well as for cleansing the intestine.
- You can take french beans, carrots, cauliflower and green peas as mixed vegetables.
- Heat the oil and fry the onions for 1/2 minute.
- Add the capsicum and tomatoes and fry again for 2 minutes.
- Add the vegetables, chilli powder, garam masala, coriander and salt and cook for a few minutes.
- Spread the tomato gravy on top and sprinkle a little grated paneer over it.
- Bake in a hot oven at 200 degree c for 10 minutes.
- Serve hot.
- Health Information :
- This recipe uses baking, a superior technique of cooking, instead of sauteing or frying in oil.
Nutrient values Per Serving :
|Protein|| 4 g|
|Cho|| 9 g|
|Energy|| 80 calories|
|fat|| 2 gm|
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