Baked Stuffed Potatoes ( Microwave Recipe )

Baked Stuffed Potatoes, scopped potatoes with skin stuffed with mixed vegetables in white sauce topped with a sprinkling of cheese and microwaved.

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The potato is a gifted species… it is liked by everybody, young and old, anywhere in the world. Just boil and salt it, and it will be gobbled up in a thrice. If you go a step further and enhance it with colourful veggies and a gourmet white sauce, not to forget a dollop of butter as the finishing touch, it will make the much-loved potato even more appealing! scoop the potatoes well without breaking them, for the perfect look and feel.

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Baked Stuffed Potatoes ( Microwave Recipe ) recipe - How to make Baked Stuffed Potatoes ( Microwave Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 12 pieces
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  1. Combine mozzarella cheese and processed cheese in a small bowl and keep aside.
  2. Place the mixed vegetables in a shallow microwave safe dish, sprinkle 2 to 3 tbsp of water over it and microwave on high for 5 minutes. Keep aside.
  3. Place a glass of water in the centre of the turntable, arrange the potatoes around it microwave on high for 9 minutes or until baked.
  4. Cut the potatoes vertically into two halves.
  5. Scoop out the centres of the potatoes and keep aside.
  6. Combine the white sauce, 1½ tbsp of cheese, salt and pepper in a bowl and keep aside.
  7. Put the oil in a microwave safe bowl and microwave on high for 10 seconds. Add the onions, mix well and microwave on high for 1 minute, stirring once in between after 30 seconds.
  8. Add the vegetables, scooped portion of the potatoes, chilli powder, soya sauce and salt, mix well and microwave on high for 1 minute, stirring once in between after 30 seconds.
  9. Divide the stuffing into 12 equal portions and keep aside.
  10. Stuff each potato half with a portion of the stuffing.
  11. Arrange the stuffed potatoes in a shallow microwave safe dish and spread a little white sauce and cheese over it.
  12. Dot with the butter and microwave on high for 2 minutes.
  13. Serve immediately.

  1. Serve immediately.

Nutrient values per piece
Energy81 cal
Protein1.8 g
Carbohydrates12.5 g
Fiber1.6 g
Fat2.7 g
Cholesterol0.3 mg
Vitamin A141.3 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.7 mg
Vitamin C11.6 mg
Folic Acid10.6 mcg
Calcium26.9 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium39 mg
Potassium137 mg
Zinc0.3 mg

RECIPE SOURCE : Microwave CookingBuy this cookbook

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Baked Stuffed Potatoes ( Microwave Recipe )
 on 13 Jun 13 03:56 PM

for this recipe the potatoes need to be first put in the microwave and then need top be cut only then will it boil correctly. the scooping need to be deep just touching the cover