Baked Puri ( Baked Papadi)


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Baked Puri ( Baked Papadi)

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Puris and Papadis... yumm, the very words remind one of a delectable spread of chaats! Indeed, these versatile crispies are the base of many an interesting snack, including sev puri. What if it were possible to make low-cal puris (papadis), so you can relish your favourite chaats more frequently? Baking offers a way out. You can make large batches of crisp Baked Puri (baked Papadi) and store them in an airtight container. You will be surprised to see how crisp they turn out!

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Baked Puri ( Baked Papadi) recipe - How to make Baked Puri ( Baked Papadi)

Preparation Time:    Baking Time:  15 Minutes   Baking Temperature:  200ºC (400ºF).   Cooking Time:    Total Time:     Makes 24 puris
Show me for puris

Ingredients
1/2 cup whole wheat flour (gehun ka atta)
1/2 tsp oil
salt to taste
1/2 tsp oil for greasing
Method
  1. Combine all the ingredients in a deep bowl, mix well and knead into a firm dough using enough water.
  2. Divide the dough into 24 equal portions
  3. Roll each portion into a 37 mm. (1½ ”) diameter circle and prick them using a fork at regular intervals.
  4. Repeat step 3 to make 23 more papdis.
  5. Grease the baking tray with oil and bake the papadis in a pre-heated oven at 200°c (400°f) for 10 minutes, turning them once after 5 minutes.
  6. Store in an air-tight container. Use as required.

Nutrient values per puri
Energy9 cal
Protein0.3 g
Carbohydrates1.6 g
Fiber0 g
Fat0.2 g
Cholesterol0 mg
Vitamin A2.2 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C0 mg
Folic Acid0.8 mcg
Calcium1.1 mg
Iron0.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0.5 mg
Potassium7.1 mg
Zinc0 mg

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Reviews

Baked Puri ( Low Calorie Healthy Cooking )
4
 on 06 Nov 11 08:48 AM


Baking time varies with oven. So be very careful or the puris will burn.. They are little hard. Good substitute for the fried version.