Baked Potatoes ( Eat Well Stay Well Recipes )


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Baked Potatoes ( Eat Well Stay Well Recipes )

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Baked potatoes, when stressed, one wants to hog onto high calorie foods, which adds those unwanted extra kilos. Here is a low calorie temptation using potatoes to relieve you from that danger. It is also rich in calcium, iron, vitamin a, and folic acid. However, remember anything in excess is bad for health. So, do not over indulge into this temptation — after all it has potatoes!

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Baked Potatoes ( Eat Well Stay Well Recipes ) recipe - How to make Baked Potatoes ( Eat Well Stay Well Recipes )

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
Show me for servings

Ingredients

For The Filling
1 tsp oil
1 tsp finely chopped garlic (lehsun)
1/2 cup finely chopped broccoli
1/2 cup sweet corn kernels
1/2 cup finely chopped zucchini
1/2 cup finely chopped red pepper
2 red chillies , finely chopped
1 tbsp corn flour mixed with 1/4 cup of milk
salt and pepperto taste

Other Ingredients
6 large potatoes , boiled and unpeeled
salt to taste
12 tbsp grated mozzrella cheese for topping
1/4 tsp oil for greasing
Method
For the filling

  1. Heat the oil in a pan, add the garlic, broccoli, corn, zucchini, red pepper, green chillies, mix well and sauté on a medium flame for 2 to 3 minutes, while stirring continuously.
  2. Add the corn flour and milk mixture, salt and pepper, mix well and simmer till it thickens.
  3. Remove from the flame, divide into 6 equal portions and keep aside.

How to proceed

  1. Make criss cross insertions halfway through each potato keeping the base intract.
  2. Press the base lightly so that the slits open up, making enough space to stuff the filling.
  3. Sprinkle salt on a potato and stuff with a portion of the filling
  4. Sprinkle 2 tbsp cheese over it and keep aside. .
  5. Repeat with the remaining ingredients to make 5 more stuffed potatoes.
  6. Arrange the potatoes on a greased baking tray and bake in a pre- heated oven at 200°c (400°f) for 5 to 7 minutes or till the cheese melts. Serve hot.

Nutrient values (Abbrv) per serving
Energy126 cal
Protein4.7 g
Carbohydrates19.8 g
Fiber1.9 g
Fat3.3 g
Cholesterol5.9 mg
Sodium162.8 mg

RECIPE SOURCE : Eat Well Stay WellBuy this cookbook

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Reviews

Baked Potatoes ( Eat Well Stay Well Recipes )
5
 on 29 Sep 16 11:52 AM


Looks awesome am choosing it for a competition hope it wins hearts