Baked Beans and Spring Onion Dip


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Baked Beans and Spring Onion Dip

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Added to 210 cookbooks   This recipe has been viewed 43224 times

Chips and dips are like a jar and its lid – they have to be perfectly matched. The Baked Beans and Spring Onion Dip is a tangy, flavourful dip with sweet and sour baked beans, crunchy capsicum and aromatic spring onions. It goes very well with crisp chips.

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Baked Beans and Spring Onion Dip recipe - How to make Baked Beans and Spring Onion Dip

Preparation Time:    Cooking Time:    Total Time:     Makes 2 cups (28 tbsp )
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Ingredients
1 1/2 cups canned baked beans
1/4 cup finely chopped spring onions whites
1/4 cup finely chopped spring onion greens
1/2 tbsp oil
1 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped capsicum
1 tsp chilli powder
2 tbsp tomato ketchup
salt to taste

For The Garnish
2 tbsp grated processed cheese

For Serving
chips
Method
  1. Heat the oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
  2. Add the spring onions whites and greens and capsicum and sauté on a medium flame for 1 minute.
  3. Add the baked beans, chilli powder, tomato ketchup and salt, mix well and cook on a medium flame for 1 minute, while stirring continuously.
  4. Garnish with cheese and serve immediately with chips of your choice.
Accompaniments

Cheesy Wafers 

Nutrient values per tbsp
Energy17 cal
Protein0.7 g
Carbohydrates3.2 g
Fiber1.1 g
Fat0.4 g
Cholesterol0 mg
Vitamin A16.6 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C2.5 mg
Folic Acid3.6 mcg
Calcium8 mg
Iron0.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium64.4 mg
Potassium47.6 mg
Zinc0.2 mg

RECIPE SOURCE : Chips and DipsBuy this cookbook

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Reviews

Baked Beans and Spring Onion Dip
5
 on 23 Aug 16 03:27 PM


Basic vegetables like spring onions and capsicum cooked with ready made baked beans to make a true party fare.... Any chips can be served, it''s sure to be relished by all... of course a more generous garnish of cheese adds to its taste further.