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A low calorie,healthy and filling bajra upma made with bajra and vegetables of your choice. .
- Heat a non-stick pan and dry roast the bajra on a slow flame. Cool and soak in 2 cups of water. Keep aside for 2 hours.
- Heat the oil in a pressure cooker and add the mustard seeds and cumin seeds.
- When the seeds crackle, add the dals, , ginger, garlic, onions, green chilli and curry leaves and saute for 2 minutes.
- Add the tomatoes, vegetables, peanuts, salt and red chilli powder, mix well and saute on a high flame for 1 minute.
- Add the soaked bajra with water and cook for a minute.
- Add the coconut and coriander, mix well and add 2 cups of hot water.
- Pressure cook for 2 whistles and allow the steam to escape before opening the lid.
- Serve hot.
This recipe was contributed by MOONBEAMS on 16 Jun 2011
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