Avocado Spinach Vegan Smoothie Recipe, Healthy Smoothie


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Avocado Spinach Vegan Smoothie Recipe, Healthy Smoothie

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 3 cookbooks   This recipe has been viewed 1793 times

There is nothing like slurping up a creamy smoothie to replenish your energy after a vigorous workout, as a quick and healthy breakfast , or when you feel hungry between meals.

It is easily one of the healthiest snacks you can have, and fortunately easy to prepare too! In this delectable Avocado Spinach Vegan Smoothie, super-healthy almond milk is used as a base instead of curds.

Avocado helps to thicken the smoothie and gives it a lovely creamy texture. It also happens to be a super food of sorts. It is rich in vitamins, antioxidants and protein , but is still easy to digest.

Another wonderful ingredient in this smoothie is spinach, which gives a nice green colour to the smooth while also contributing its share of nutrients. The Avocado Spinach Vegan Smoothie lasts for 3 to 5 hours in the refrigerator, if stored covered.

You can also try other Vegan Breakfast recipes like Protein Packed Poha or Jowar Upma .

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Avocado Spinach Vegan Smoothie Recipe, Healthy Smoothie recipe - How to make Avocado Spinach Vegan Smoothie Recipe, Healthy Smoothie

Preparation Time:    Cooking Time:    Total Time:     Makes 3 glasses
Show me for glasses

Ingredients
1 cup roughly chopped spinach (palak)
1/2 cup roughly chopped ripe avocado
2 cups readymade almond milk
1 tbsp maple syrup
a pinch of sea salt (khada namak)
1/4 tsp vanilla essence
10 ice-cubes
Method
    Method
  1. Combine all the ingredients in a mixer and blend till smooth.
  2. Refrigerate and serve chilled.

Nutrient values (Abbrv) per glass
Energy101 cal
Protein1.7 g
Carbohydrates6.3 g
Fiber1.2 g
Fat7.7 g
Cholesterol0 mg
Sodium70.3 mg

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Reviews

Avocado Spinach Vegan Smoothie Recipe, Healthy Smoothie
5
 on 22 Sep 17 02:27 PM


Loved this Vegan healthy smoothie. Forms part of my breakfast meal quite often. Since almond milk is now easily available in India, was able to make this smoothie quite fast.