Avocado Salad ( Recipe For Shiny Hair)


4/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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Avocado is a treasure trove of nutrients, yet many people are unsure of how to incorporate it in their diet. Most often, we find people making milkshakes and puddings over and over again – because of the unusual texture of avocadoes – till the family gets oh-so-bored of it! In this Avocado Salad, this vitamin E rich ingredient is innovatively tossed into a salad with crunchy veggies and a zinc-filled honey dressing. You will love this wonderful salad, and the shiny hair it will give you!

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Avocado Salad ( Recipe For Shiny Hair) recipe - How to make Avocado Salad ( Recipe For Shiny Hair)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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1 cup sliced avocado
1/2 cup sliced capsicum
1/2 cup deseeded and sliced tomatoes
1 cup sliced and blanched babycorn
1/2 cup cucumber strips

To Be Mixed Into A Dressing
2 tbsp honey
3/4 tbsp lemon juice
2 tsp finely chopped mint leaves (phudina)
salt and freshly ground black pepper (kalimirch) to taste
  1. Combine the all the ingredients in a deep bowl and mix well.
  2. Add the dressing and toss well.
  3. Serve immediately.

Apple and Oats Milkshake 
Lemony Tomato, Orange and Carrot Juice 
Muskmelon and Orange Juice 
Papaya Pineapple Juice 
Pineapple Celery Juice ( Cooking with 1 Tsp Oil) 
Strawberry Pineapple Juice 
Veggie Boost Juice 

Nutrient values per serving
Energy 170 kcal
Protein 2.9 gm
Carbohydrates 21.4 gm
Fat 9.3 gm
Vitamin E 1.0 mg
Zinc 1.2 mg

RECIPE SOURCE : Forever Young DietBuy this cookbook

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Avocado Salad ( Recipe for Shiny Hair)
 on 03 Sep 14 05:02 PM

It is a very quick recipe. The combination of honey and phudina gives it a sweet minty taste making it more delightful. A must try avocado recipe.
Avocado Salad ( Recipe for Shiny Hair)
 on 22 Jul 14 10:59 PM

Very tasty!!