Arbi Naveli, Colocossaia in Creamy Tomato Gravy


by
Arbi Naveli

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Arbi Naveli is an exquisite preparation of deep-fried colocasia slices floated in a tongue-tickling gravy.


The tomato-based gravy is perked up with a special masala paste that features poppy seeds and melon seeds. The masala paste gives not only an exotic flavour but also a creamy consistency to the gravy.



Serve it hot with rotis or rice to make a homely and satisfying meal.

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Arbi Naveli, Colocossaia in Creamy Tomato Gravy recipe - How to make Arbi Naveli, Colocossaia in Creamy Tomato Gravy

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
2 cups boiled and peeled colocassia (arbi) roundels
1 1/2 tbsp besan (bengal gram flour)
1 tsp chilli powder
1/2 tsp garam masala
1/2 cup fresh tomato pulp
1/2 tsp dried mango powder (amchur)
2 tbsp whisked curds (dahi)
1/2 cup milk
2 tbsp oil
salt to taste

For The Paste
1 tbsp poppy seeds (khus-khus)
1 tbsp melon seeds (charmagaz)
3/4 cup roughly chopped onions
1/2 tbsp roughly chopped garlic (lehsun)
25 mm (1") piece of ginger (adrak)

Other Ingredients
oil for deep-frying
Method
For the paste

  1. Combine the poppy seeds, melon seeds and ½ cup of warm water in a bowl and keep aside for 15 minutes
  2. Combine the soaked poppy seeds mixture along with the water, onions, garlic and ginger in a mixer and blend till smooth. Keep aside.

How to proceed

  1. Combine, ½ teaspoon chilli powder, besan and little salt in a deep bowl, mix gently , add the colocasia slices and toss gently.
  2. Heat the oil for deep-frying in a deep non-stick pan and deep-fry the colocasia a few at a time till they turn golden brown and crisp. Drain on an absorbent paper and keep aside.
  3. Heat the oil in a deep non-stick pan, pan, add the prepared paste and sauté on a medium flame for 3 to 4 minutes.
  4. Add the tomato pulp, garam masala, dried mango powder, remaining 1 tsp of chilli powder and salt, mix well and cook on a medium flame for 2 to 3 minutes ,while stirring occasionally.
  5. Add the curds and milk, mix well and cook on a medium flame for 2 minutes ,while stirring continuously.
  6. Add the deep-fried colocasia, mix gently and cook on a medium flame for 1 minute.
  7. Serve hot.
Accompaniments

Makai ki Roti, Punjabi Makki Di Roti Recipe 
Multigrain Garlic Roti, Lehsun Roti 
Pyaaz Aur Anardane ki Roti 
Tandoori Roti, Tandoori Roti On A Tava 

Nutrient values per serving
Energy457 cal
Protein7.6 g
Carbohydrates33 g
Fiber3.1 g
Fat31.7 g
Cholesterol0 mg
Vitamin A479.7 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.9 mg
Vitamin C15.2 mg
Folic Acid80.9 mcg
Calcium176.7 mg
Iron1.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium29.2 mg
Potassium752.3 mg
Zinc0.7 mg

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Reviews

Arbi Naveli
5
 on 04 Jan 13 11:54 AM


Deep fired arbi in a khus khus paste.