Apple and Date Smoothie ( Burgers and Smoothie Recipe)
by Tarla Dalal
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Added to 37 cookbooks
This recipe has been viewed 23306 times
The apple and date smoothie is very soothing to the palate as both apples and dates lend a very balanced taste without any overpowering flavours. The smoothie also imbibes the natural sweetness of dates, making it all the more pleasing.
- Combine the curds-milk mixture, apples, dates, sugar and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 2 individual glasses.
- Serve immediately garnished with an apple cube on the rim of each glass.
Nutrient values per big glass
|Vitamin A||80 mcg|
|Vitamin B1||0 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.1 mg|
|Vitamin C||1.7 mg|
|Folic Acid||2.8 mcg|
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