Apple and Date Smoothie ( Burgers and Smoothie Recipe)


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The apple and date smoothie is very soothing to the palate as both apples and dates lend a very balanced taste without any overpowering flavours. The smoothie also imbibes the natural sweetness of dates, making it all the more pleasing.

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Apple and Date Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Apple and Date Smoothie ( Burgers and Smoothie Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 big glasses
Show me for big glasses

2 cups chilled , peeled and roughly chopped apples
8 black dates (kala khajur) , deseeded and chopped
1/2 cup chilled fresh curds (dahi) mixed with 1/2 cup chilled full-fat milk
4 tbsp sugar
1/2 cup ice-cubes

For The Garnish
2 apple cubes
  1. Combine the curds-milk mixture, apples, dates, sugar and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately garnished with an apple cube on the rim of each glass.

Nutrient values per serving
Energy202 cal
Protein0.3 g
Carbohydrates48.7 g
Fiber4 g
Fat0.6 g
Cholesterol0 mg
Vitamin A0 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C1.2 mg
Calcium12.5 mg
Iron0.8 mg
Folic Acid0 mcg
Sodium32.5 mg
Potassium87 mg
Zinc0.1 mg

RECIPE SOURCE : Burgers and SmoothiesBuy this cookbook

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Apple and Date Smoothie ( Burgers and Smoothie Recipe)
 on 19 Dec 16 06:36 PM

Perfection defined through recipe