Apple and Date Smoothie ( Burgers and Smoothie Recipe)


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Apple and Date Smoothie ( Burgers and Smoothie Recipe)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 37 cookbooks   This recipe has been viewed 23306 times

The apple and date smoothie is very soothing to the palate as both apples and dates lend a very balanced taste without any overpowering flavours. The smoothie also imbibes the natural sweetness of dates, making it all the more pleasing.

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Apple and Date Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Apple and Date Smoothie ( Burgers and Smoothie Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 big glasses (2 big glass )
Show me for big glasses

Ingredients
2 cups chilled , peeled and roughly chopped apples
8 black dates (kala khajur) , deseeded and chopped
1/2 cup chilled fresh curds (dahi) mixed with 1/2 cup chilled full-fat milk
4 tbsp sugar
1/2 cup ice-cubes

For The Garnish
2 apple cubes
Method
  1. Combine the curds-milk mixture, apples, dates, sugar and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately garnished with an apple cube on the rim of each glass.

Nutrient values per big glass
Energy284 cal
Protein2.6 g
Carbohydrates56.6 g
Fiber5.3 g
Fat3.9 g
Cholesterol0 mg
Vitamin A80 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.1 mg
Vitamin C1.7 mg
Folic Acid2.8 mcg
Calcium121 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium42 mg
Potassium132 mg
Zinc0.1 mg

RECIPE SOURCE : Burgers and SmoothiesBuy this cookbook

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Reviews

Apple and Date Smoothie ( Burgers and Smoothie Recipe)
5
 on 19 Dec 16 06:36 PM


Perfection defined through recipe