Apple and Banana Frozen Ices
by Tarla Dalal
Added to 35 cookbooks
This recipe has been viewed 26824 times
Lip-smacking ices made from protein and calcium-rich curds and nourishing fruits.
- Mix all the ingredients with 2 tablespoons of water in a vessel and cook till all the moisture evaporates and apples become soft and light brown in colour.
- Remove from the flame and keep aside to cool.
- Combine the stewed apples, bananas, curds and sugar and blend into a smooth mixture in a blender.
- Add the lemon juice and mix well.
- Pour into plastic ice-cube moulds and freeze for 6 to 8 hours till firm.
- Unmold and serve immediately.
Nutrient values per fruit ice
|Calcium|| 8.0 mg|
|Carbohydrates|| 5.7 gm|
|Fat|| 0.3 gm|
|Protein|| 0.2 gm|
|Energy|| 27 cal|
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