Apple Shake, Healthy Date and Apple Smoothie
by Tarla Dalal
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Added to 28 cookbooks
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Apples and dates – these are stuff that we almost always have at home! In this amazingly simple but super tasty recipe, we pop these into the blender with some curds and a touch of vanilla to make a luscious Apple Shake that soothes your senses and pampers your palate.
For a tad more sweetness, you can use a dash of honey. Thickening the shake with curds is a smart move that gives you a good dose of protein and calcium. You will thoroughly enjoy the taste as well as the health benefits of this nutritious Apple Shake.
You can also rejuvenate yourself with other healthy drinks like the Energy Chia Seed Drink with Lime and Honey, For Endurance Athletes , and the Pre-workout Smoothie For Runners and Triathletes .
- Combine all the ingredients and ½ cup of water in a mixer and blend it till smooth.
- Pour it in 3 individual glasses and serve immediately.
Nutrient values (Abbrv) per glass
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