Apple Cinnamon Soya Shake ( Protein Rich Recipe )
by Tarla Dalal
5/5 stars 100% LIKED IT
Added to 27 cookbooks
This recipe has been viewed 22785 times
A great way to consume protein. Soy milk is low on fat, high in protein and isoflavones – an antioxidant that lowers bad cholesterol and prevents osteoporosis. Give that cola a break, and try this delicious, healthy shake instead!
- Combine the apples and sugar substitute and blend in a mixer to a smooth purée using a little milk.
- Add the soya milk, milk and cinnamon powder and blend again it smooth.
- Pour equal quantities of the drink into 4 individual glasses and top with ice-cubes.
- Serve immediately.
Nutrient values (Abbrv) per glass
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.