Apple Cinnamon Soya Shake ( Protein Rich Recipe )
by Tarla Dalal
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A great way to consume protein. Soy milk is low on fat, high in protein and isoflavones – an antioxidant that lowers bad cholesterol and prevents osteoporosis. Give that cola a break, and try this delicious, healthy shake instead!
- Combine the apples and sugar substitute and blend in a mixer to a smooth purée using a little milk.
- Add the soya milk, milk and cinnamon powder and blend again it smooth.
- Pour equal quantities of the drink into 4 individual glasses and top with ice-cubes.
- Serve immediately.
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