Aloo Palak Roti ( Kadhai and Tava Cooking Delights)

Aloo Palak Roti (  Kadhai and Tava Cooking Delights)

4/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
आलू पालक रोटी - हिन्दी में पढ़ें 
આલુ પાલક રોટી - ગુજરાતી માં વાંચો 

Added to 26 cookbooks   This recipe has been viewed 23333 times

Potatoes themselves are a great value-add for any roti or subzi, and much loved by kids and adults alike. Add to this the goodness of fresh spinach, creamy yoghurt and energizing wheat flour, and there you have on the table a power-packed meal!

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Aloo Palak Roti ( Kadhai and Tava Cooking Delights) recipe - How to make Aloo Palak Roti ( Kadhai and Tava Cooking Delights)

Preparation Time:    Cooking Time:    Total Time:     Makes 12 rotis
Show me for rotis

1 cup boiled , peeled and mashed potatoes
1 cup finely chopped spinach (palak)
2 cups whole wheat flour (gehun ka atta)
1/2 cup besan (bengal gram flour)
salt to taste
4 tbsp fresh curds (dahi)
1 tbsp finely chopped green chillies
1/2 tsp turmeric powder (haldi)
1 tbsp oil
whole wheat flour (gehun ka atta) for rolling
oil for cooking

For Serving
fresh curd
  1. Combine all the ingredients in a deep bowl, mix well and knead into a soft smooth dough using enough water.
  2. Divide the dough into 12 equal portions.
  3. Roll out each portion of the dough into a 125 mm. (5”) diameter circle using a little whole wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook each roti, using a little oil, till it turns golden brown in colour from both the sides.
  5. Serve hot with curds and pickle of your choice.

Basic Homemade Curd, Dahi Or Yogurt 
Green Chilli Pickle, Low Salt Recipe 

Nutrient values (Abbrv) per roti
Energy148 cal
Protein4.5 g
Carbohydrates22 g
Fiber4 g
Fat4.9 g
Cholesterol0.8 mg
Sodium14.5 mg

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Aloo Palak Roti ( Kadhai and Tava Cooking Delights)
 on 24 Jan 17 09:08 AM

Mind-blowing parantha''s. Real quick and simple..they were my savior when I got up late on a monday morning and with very less effort became my bosses favorite.
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Tarla Dalal    Hi Lavanya , we are delighted you loved the Aloo Palak Roti recipe and it came out perfectly. Well done! Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
24 Jan 17 11:02 AM
Aloo Palak Roti ( Kadhai and Tava Cooking Delights)
 on 27 Aug 14 06:06 PM