Aloo Palak ( Microwave )


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Aloo Palak ( Microwave )

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 41 cookbooks   This recipe has been viewed 23349 times

Aloo palak is a very easy and simple recipe with a combination of cubed potatoes and chopped spinach cooked with masalas and red dry chillies. Serve this subzi hot with rotis or parathas.

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Aloo Palak ( Microwave ) recipe - How to make Aloo Palak ( Microwave )

Preparation Time:    Cooking Time:    Total Time:     Serves 2
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Method
  1. Heat the oil in a microwave safe bowl and microwave for 30 seconds.
  2. Add the cumin seeds and micorwave for 1 minute.
  3. Add the ginger, garlic and chillies, mix well and microwave for 30 seconds.
  4. Add the potatoes, mix well and microwave for 3 minutes, while stirring twice in between.
  5. Add the spinach,coriander powder, turmeric powder and asafoetida, mix well and cover and cook in a microwave for 3 minutes, while stirring twice in between.
  6. Serve hot.
Accompaniments

Ajwaini Roti 
Bajra Roti 
Chawal ki Roti 
Coriander Roti 
Garlic Rotis, Green Garlic Multigrain Roti 
Jowar Bajre Ki Roti 
Khasta Roti 
Missi Roti, Rajasthani Missi Roti 
Oats Roti 

Nutrient values per serving
Energy154 cal
Protein1.9 g
Carbohydrates10.1 g
Fiber2.3 g
Fat11.8 g
Cholesterol0 mg
Vitamin A3904.3 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B30.8 mg
Vitamin C25.2 mg
Folic Acid89.8 mcg
Calcium53.2 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium44 mg
Potassium229 mg
Zinc0.4 mg

RECIPE SOURCE : Microwave SubzisBuy this cookbook

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Reviews

Aloo Palak ( Microwave )
5
 on 14 Feb 16 04:29 PM


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Tarla Dalal    Thanks Hetal. We are delighted you loved the Aloo Palak recipe. Please keep posting your thoughts and feedback.
Reply
15 Feb 16 09:51 AM