Aloo Mutter, Aloo Matar Pressure Cooker Recipe


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Aloo Mutter, Aloo Matar Pressure Cooker Recipe


Added to 53 cookbooks   This recipe has been viewed 70709 times

Aloo mutter, one of the quickest vegetables to prepare, it will come to your rescue whenever you are pressed for time! tomato puree gives a nice, evenly coated texture to this subzi.

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Aloo Mutter, Aloo Matar Pressure Cooker Recipe recipe - How to make Aloo Mutter, Aloo Matar Pressure Cooker Recipe

Whistles:  High 2, Low 1   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Ingredients
2 tbsp oil
1 tsp cumin seeds (jeera)
1/2 cup finely chopped onions
1 tsp finely chopped ginger (adrak)
1 tbsp finely chopped garlic (lehsun)
1 1/4 tsp finely chopped green chillies
1/2 cup finely chopped tomatoes
1/4 cup tomato puree
1/2 tsp turmeric powder (haldi)
1 1/2 tsp chilli powder
1 1/2 tsp coriander-cumin seeds (dhania-jeera) powder
1 tsp garam masala
1 1/2 cups peeled and chopped potatoes
1 cup green peas
salt to taste

For The Garnish
2 tbsp finely chopped coriander (dhania)
Method
  1. Heat the oil in a pressure cooker and add the cumin seeds.
  2. When the seeds crackle, add the onions, ginger, garlic and green chillies and sauté on a medium flame till the onions turn translucent.
  3. Add the tomatoes, tomato purée, turmeric powder, chilli powder, coriander- cumin seeds powder and garam masala and sauté on a medium flame for another 2 minutes.
  4. Add the potatoes, green peas, ¾ cup of hot water and salt, mix well and pressure cook on a high flame for 2 whistles.
  5. Lower the flame and pressure cook for another whistle.
  6. Allow the steam to escape using natural release method, ( refer handy tip ) before opening the lid.
  7. Serve hot garnished with coriander.

Handy tip:

  1. Natural release method: to use this method, remove the pressure cooker from the hot burner and let the pressure drop by cooling down naturally. It works best for grains and for beans that you might use for salads, as quick-releasing the pressure can cause the beans to split apart.

Nutrient values per serving
Energy182 cal
Protein4.1 g
Carbohydrates24.3 g
Fiber4.7 g
Fat7.7 g
Cholesterol0 mg
Vitamin A188.8 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B31 mg
Vitamin C22.9 mg
Folic Acid22.7 mcg
Calcium32.1 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium14 mg
Potassium255.8 mg
Zinc0.4 mg

RECIPE SOURCE : Pressure Cooker RecipesBuy this cookbook

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