Aloo Mutter, Aloo Matar Subzi Recipe


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Aloo Mutter,  Aloo Matar Subzi Recipe

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

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Aloo Mutter is one of the most popular North Indian Subzis , loved by Indians across the globe.


In this easy version, a salsa-like gravy of tomatoes, onions, ginger and green chillies cooked along with aromatic spice powders houses the ever popular combo of potatoes and green peas. Serve it piping hot with rotis or puris.

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Aloo Mutter, Aloo Matar Subzi Recipe recipe - How to make Aloo Mutter, Aloo Matar Subzi Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
  1. Heat the oil and add the cumin seeds and allow them to crackle. When they crackle, add the onions and sauté till they are translucent.
  2. Add the garlic, ginger,green chilli paste and tomatoes and simmer till the tomatoes are cooked. Mash lightly using a potato masher and add 1 tbsp water.
  3. Add the green peas,potatoes, salt,chilli powder, garam masala and and cook for 3 to 4 minutes.
  4. Add 1 cup of water and allow it to come to a boil.
  5. Mash 2 to 3 pieces of potatoes in the pan to thicken the gravy. Simmer till the gravy thickens.
  6. Garnish with the coriander and serve hot with rotis or parathas.
Accompaniments

Besan Paratha, Zero Oil Besan Paratha 
Cabbage and Dal Parathas 
Dal Paratha, Yellow Moong Dal Paratha 
Lachha Soya Paratha 
Lazeez Parathas 

Nutrient values per serving
Energy155 cal
Protein3.7 g
Carbohydrates17.7 g
Fiber4.4 g
Fat7.7 g
Cholesterol0 mg
Vitamin A241.7 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.7 mg
Vitamin C22.4 mg
Folic Acid22.4 mcg
Calcium41.6 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium12.6 mg
Potassium203.9 mg
Zinc0.3 mg

RECIPE SOURCE : Swadisht SubzianBuy this cookbook

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Reviews

Aloo Mutter, Aloo Matar Subzi Recipe
5
 on 13 Dec 16 08:35 AM


Very simple yet very yummy. Tarlaji I love all ur recipes.
Aloo Mutter, Aloo Matar Subzi Recipe
5
 on 18 Oct 16 10:04 PM


CB - yummy!!!
Aloo Mutter ( Swadisht Subzian Recipe)
5
 on 14 Jun 13 01:02 PM


This recipe I always make and take in my dabba with rotis or parathas...it is truly very swadisht...