Aloo Hara Masala


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Aloo Hara Masala

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Mughlai food is known to be very time consuming to prepare as it uses lots of pastes that need to be ground separately. Here is a starter that is prepared by first making a bright green fresh and minty paste and then combined with curds and other ingredients to make a marinade. Make sure you marinate the potatoes for at least 1 hour before grilling so that they absorb all the nuances of flavour. This preparation is worth all the extra effort required.

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Aloo Hara Masala recipe - How to make Aloo Hara Masala

Preparation Time:    Cooking Time:    Total Time:     Serves 4. (4 )
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Ingredients
Method

    For the masala paste

    1. Combine all the ingredients, except the oil, in a mixer and blend to a smooth paste.
    2. Heat the mustard oil in a kadhai, add the prepared paste and sauté for 2 minutes. Keep aside.

    How to proceed

    1. Combine all the ingredients for the marinade in a bowl, add the prepared masala paste and mix well.
    2. Add the potatoes, capsicum and tomatoes and allow them to marinate for 1 hour.
    3. Thread the potatoes, capsicum and tomatoes alternatively on wooden or metal skewers.
    4. Grill over a charcoal or electric barbeque till the vegetables are lightly and evenly browned on all sides (approx. 3 to 4 minutes) using oil for brushing.
    5. Serve hot garnished with onion rings.
    Accompaniments

    Lachha Paratha, How To Make Lachha Paratha 
    Mint Chaas, Punjabi Mint Chaas Recipe 
    Pudina Naan, Phudina Naan, Mint Naan Recipe 
    Tendli ka Achaar 

    Nutrient values per
    Energy223 cal
    Protein2.4 g
    Carbohydrates14.2 g
    Fiber1.8 g
    Fat16.9 g
    Cholesterol0 mg
    Vitamin A447.4 mcg
    Vitamin B10.2 mg
    Vitamin B20.1 mg
    Vitamin B30.7 mg
    Vitamin C41.9 mg
    Folic Acid16 mcg
    Calcium79.8 mg
    Iron0.8 mg
    Magnesium0 mg
    Phosphorus0 mg
    Sodium12.6 mg
    Potassium188.9 mg
    Zinc0.3 mg

    RECIPE SOURCE : Mughlai KhanaBuy this cookbook

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    Reviews

    Aloo Hara Masala
    5
     on 03 Apr 13 11:46 AM