Aloo Bhindi, Punjabi Style Recipe


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Aloo Bhindi, Punjabi Style Recipe


Added to 2 cookbooks   This recipe has been viewed 1023 times

Who doesn’t like the combination of aloo and bhindi? Combining it with potatoes makes ladies finger appealing even to little kids!

Here is one way to cook the duo in a flavour-packed Punjabi style. Here the Aloo Bhindi is perked up with a range of common but dynamic ingredients, which give a really awesome flavour and nice mouth-feel to the subzi.

Fresh cream makes the dish richer, while peppy spice powders and dried fenugreek leaves give it an appetizing aroma and tongue-tickling flavour. Serve it hot with rotis .

Try other bhindi recipes like Dahi Bhindi ki Subji or Stuffed Bhindi with Paneer .

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Aloo Bhindi, Punjabi Style Recipe recipe - How to make Aloo Bhindi, Punjabi Style Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Method
  1. Heat the oil in a deep non-stick pan, add the potatoes and sauté on a medium flame for 5 minutes. Drain and keep aside.
  2. In the same non-stick pan, add the bhindi and sauté on a medium flame for 5 minutes. Drain and keep aside.
  3. In the same deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
  4. Add the tomatoes, ginger paste and garlic paste, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  5. Add the coriander powder, chilli powder, garam masala, turmeric powder, asafoetida, dry mango powder, salt and 2 tbsp of water, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  6. Add the sautéed potatoes and bhindi, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
  7. Switch off the flame, add the fresh cream, coriander and dried fenugreek leaves and mix gently.
  8. Serve hot.

Nutrient values (Abbrv) per serving
Energy205 cal
Protein1.9 g
Carbohydrates11.8 g
Fiber2.7 g
Fat16.8 g
Cholesterol0 mg
Sodium12.3 mg

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