Almond Til Chikki ( Iron Rich Recipe)

Almond Til Chikki ( Iron Rich Recipe)

4/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

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This is a healthy sweet treat as both black sesame seeds and almonds are rich in iron.

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Almond Til Chikki ( Iron Rich Recipe) recipe - How to make Almond Til Chikki ( Iron Rich Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 10 servings
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1/2 cup black sesame seeds (kala til)
1/2 cup thinly sliced almonds (badam)
1/3 cup grated jaggery (gur)
1 tsp ghee

Other Ingredients
1/2 tsp ghee for greasing
  1. Roast the sesame seeds for a few minutes over a medium flame till they are light golden in colour. Cool and keep aside. Repeat with the almonds.
  2. Grease the back of a flat thali or a stone surface with a little ghee and keep aside.
  3. Heat the ghee in a pan and add the jaggery to it.
  4. Simmer over a slow flame till the jaggery melts and caramelizes and forms a hard ball when you add a drop in cold water. Remove from the flame.
  5. Add the roasted sesame seeds and almonds and mix thoroughly with the melted jaggery. You may need to put off the flame during this process.
  6. When the mixture is ready, pour the entire mixture over the greased thali or a smooth stone surface. Roll the chikki out into thin sheets using a greased rolling pin.
  7. When cool, cut into square pieces. Store in an air-tight container.

Nutrient values per serving
Energy92 cal
Protein2.2 g
Carbohydrates6.8 g
Fiber1.1 g
Fat6.2 g
Cholesterol0 mg
Vitamin A9.9 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.5 mg
Vitamin C0 mg
Folic Acid0 mcg
Calcium102.5 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0 mg
Potassium0 mg
Zinc0.9 mg

RECIPE SOURCE : Home RemediesBuy this cookbook

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Almond Til Chikki ( Iron Rich Recipe)
 on 17 Aug 15 03:45 PM

Oh bits of calcium rich pieces is what I would name this recipe....My kiddo doesn''t like eating til and I always try to add it in her diet in some or the other way. But she truly adores this recipe... But now I dont need to do it anymore...I just pack a few pieces of this chikki daily in her dabba..... Superb!!
Almond Til Chikki ( Iron Rich Recipe)
 on 05 Sep 14 11:26 PM

Almond Til Chikki ( Iron Rich Recipe)
 on 12 Oct 10 10:36 PM

Can I use sugar instead of jaggery in this recipe. I always goof up with jaggery because sugar it is easy to check the strings.