All In One Dal


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5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 21 cookbooks   This recipe has been viewed 8272 times

All-in-one dal is a complete health package in itself with the protein rich dals cooked together with vitamin rich carrots, peas and spinach. A lovely lentil recipe with the goodness of vegetables added to a delectable spicy preparation.

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All In One Dal recipe - How to make All In One Dal

Preparation Time:    Cooking Time:    Total Time:     Makes 2 to 3 servings
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Method
    Method
  1. Pressure cook both the dals with turmeric powder till soft. Keep aside.
  2. Heat the oil in a non-stick pan and add the mustard seeds and cumin seeds.
  3. When the seeds crackle, add the asafoetida, onions, ginger, garlic and green chillies and saute till the onions turn golden brown in colour.
  4. Add the tomatoes and saute for more 1 minute.
  5. Add the dals, spinach, peas and carrots, 1/2 cup of water and mix well.
  6. Add the salt, mix well and cook for about 4-5 minutes or till the spinach is soft and cooked.
  7. Serve hot.


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This recipe was contributed by PALAVI on 29 Jul 2011


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Reviews

All-in-one Dal
5
 on 07 Apr 11 10:26 PM


Excellent taste and easy to make. It was very filling too