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5aday juice is prepared using a fruit and citrus juicer.this juice addresses the need for 5 servings of vegetables and fruits daily in your diet.excellent source of vitamins and nutrients.
you can also add oranges to this- to add a citrus punch to the taste.
Carrots (medium size)-4
Beetroot (small size)-1/2
Celery - 2 sticks
Apple (medium size)- 2
Tomato (Medium size)- 2
Mint - for Garnish
Ice cubes if desired
- 1. wash all the vegetables and fruits clean
- 2. if the skin of carrots are very muddy and appears unclean even after washing, peel the skin of carrots with a peeler.
- Peel beetroot, , cut of the ends of celery.
- 3. keep a glass or container ready to store the juice.
- 4. first, stack the carrots into the juicer along with celery and juice it, then add apples, beetroot and tomato and juice it.
- 5. serve chilled, topped with a mint leaf.
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This recipe was contributed by g_radhika on 09 Mar 2005
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