5 Grain Pizza Base


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5 Grain Base, a healthy five grain pizza base. here is how you can make this nutritious alternative right in your own kitchen.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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While you might have tried loading your pizza with lots of veggies and perhaps shifted from normal to low-fat cheese too, in attempts to make pizzas healthier, there would always have been a niggling guilt about the plain flour base. Have you explored the option of a healthy five grain pizza base? here is how you can make this nutritious alternative right in your own kitchen.

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5 Grain Pizza Base recipe - How to make 5 Grain Pizza Base

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OvenBake

Preparation Time:    Baking Time:  200°C (400°F)   Baking Time:  25 minutes   Cooking Time:    Total Time:     Makes 2 bases
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Method
  1. Combine the dry yeast with 2 tbsp of lukewarm water and cover and keep aside for 5 minutes. Keep aside.
  2. Combine all the ingredients except the olive oil in a bowl and knead into a soft dough using enough water until it is smooth and elastic.
  3. Add the olive oil and knead again.
  4. Cover the dough with a wet muslin cloth and allow it to prove till it doubles in volume (approx 15 to 20 minutes).
  5. Press the dough lightly to remove the air.
  6. Divide the dough into 2 equal parts.
  7. Roll a portion of the dough into a circle of 250 mm. (10") diameter and 6 mm. (1/4") thickness. Prick the dough with a fork and bake in a pre-heated oven at 200°c (400°f) for 10 minutes.
  8. 8. Repeat step 7 to make 1 more pizza base.
  9. Use as required.

Nutrient values per base
Energy443 cal
Protein11.2 g
Carbohydrates78.5 g
Fiber3.8 g
Fat9.5 g
Cholesterol0 mg
Vitamin A114.3 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B32.8 mg
Vitamin C0 mg
Folic Acid15.7 mcg
Calcium28 mg
Iron3.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium10.6 mg
Potassium204.4 mg
Zinc1.4 mg

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Reviews

5 Grain Pizza Base
5
 on 20 Apr 17 02:54 PM


This is a great pizza base recipe which has a combination of flours, After I made this at home my family said no more readymade pizza bases just the freshly made homemade pizza bases.