3 B Stir- Fry, Healthy Diabetic Recipe
by Tarla Dalal
Added to 63 cookbooks
This recipe has been viewed 49783 times
- Combine the cornflour and vegetable stock in a bowl, mix well and keep aside.
- Heat the oil in a non-stick kadhai, add the green chillies and garlic and sauté on a high flame till the onions turn translucent, while stirring continuously.
- Add the broccoli, bean sprouts, baby corn, salt, pepper and sugar, mix well and sauté on a medium flame for a minute, while stirring continuously.
- Add the cornflour and vegetable stock mixture, mix gently and cook on a high flame, while stirring continuously till the sauce thickens and coats the vegetables and bean sprouts evenly.
- Add the tomato ketchup, vinegar and soya sauce and cook for 1 to 2 minutes.
- Serve hot.
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
|Energy|| 135 calories|
|Protein|| 6.5 gm|
|Carbohydrates|| 23.0 gm|
|Fat|| 2.7 gm|
|Vitamin C|| 39.3 mg|
|Iron|| 1.0 mg|
|Folic acid|| 12.0 mcg|
|Zinc|| 0.7 mg|
|Fibre|| 3.2 gm|
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