20 popular Soups
by Healthy Eating
21 recipes


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Recipe# 33456
11 Oct 18
This original Tarla Dalal recipe can be viewed for free
Almond Soup, Badam Soup, Badam Ka Soup by Tarla Dalal
Almonds are special because the effect they have on our palate is unusual. While their richness is intoxicating, their mildly nutty flavour is very soothing at the same time. Naturally, a soup made with this wonderful ingredient is nothing short of a special treat. While the blanching and de-s ....
Recipe# 5272
17 Nov 10
This original Tarla Dalal recipe can be viewed for free
Asparagus Soup by Tarla Dalal
A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a very creamy feel about it, thanks to being boiled with low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps to ....
Recipe# 4622
10 Jun 20
This original Tarla Dalal recipe can be viewed for free
Lemon and Coriander Soup ( Vitamin C Rich) by Tarla Dalal
lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup | with 25 amazing images. The best way to live a fit and happy life despite this daily inconvenience, is to boost y ....
Recipe# 39641
21 Feb 19
This original Tarla Dalal recipe can be viewed for free
Lettuce and Cauliflower Soup 
by Tarla Dalal
Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the u ....
Recipe# 33849
20 Aug 10
This original Tarla Dalal recipe can be viewed for free
Lettuce and Cucumber Soup ( Microwave Recipe ) by Tarla Dalal
Fine dining is not just about rich fare—it is about aesthetics, it is about waking one’s good senses. Here is a delicately-flavoured soup that will caress your taste buds and soothe you even on a warm summer’s day. Cucumber has a cooling effect that will help you beat the heat, while the lettuce-cuc ....
Recipe# 22751
10 Jun 20
This original Tarla Dalal recipe can be viewed for free
Manchow Soup by Tarla Dalal
vegetable manchow soup recipe | restaurant style manchow soup | roadside manchow soup | with 35 amazing images. vegetable manchow soup is a famous restaurant style ma ....
Recipe# 1344
25 May 20
This original Tarla Dalal recipe can be viewed for free
Mixed Vegetable Soup by Tarla Dalal
Let’s try our hand at making a classic favourite, served at restaurants and homes across the world! The Mixed Vegetable Soup has a kind of universal appeal, cutting across boundaries like age, culture and geography. At most, you will find people lacing it with some sauces, adding a dash of pep ....
Recipe# 7436
29 Jun 20
This original Tarla Dalal recipe can be viewed for free
Moong Soup by Tarla Dalal
moong soup recipe | whole green moong dal soup | healthy diabetic moong soup | with 15 amazing images This old-fashioned moong soup recipe is sure to bring back memories of momma’s loving c ....
Recipe# 7439
06 Jun 19
This original Tarla Dalal recipe can be viewed for free
Mushroom Soup ( Good Food For Diabetes) by Tarla Dalal
Who can refuse a cup of creamy Mushroom Soup! And if you were told that it is a healthy version, you would enjoy it all the more. Mushrooms have a low carbohydrate level, and hence a low glycemic index too, which makes it a helpful ingredient for diabetics. Being rich in potassium, mushrooms also ke ....
Recipe# 1343
08 Feb 19
This original Tarla Dalal recipe can be viewed for free
Mushroom Soup, Quick Mushroom Soup 
by Tarla Dalal
This soup is ambrosia for mushroom lovers! By sautéing the mushrooms in butter along with onions, we not only get rid of the raw smell but also derive a deep aroma perfect for an appetizing soup. Further, mixing the mushroom puree with milk makes the soup so thick and creamy that you will hard ....
Recipe# 7437
12 Apr 15
This original Tarla Dalal recipe can be viewed for free
Oats and Roasted Capsicum Soup 
by Tarla Dalal
Bright red and flavourful, this soup is ideal for diabetics. Capsicum contains vitamin A and folic acid, an antioxidant that helps to fight the free radicals that otherwise attack healthy cells and lead to complications. Oats being high in fibre helps to lower blood glucose levels. A soup of the duo ....
Recipe# 2123
05 Aug 14
This original Tarla Dalal recipe can be viewed for free
Onion Soup by Tarla Dalal
The pungency of sautéed onions, when balanced with mellow and creamy white sauce, turns out to be very pleasing to the palate. Easy, and made with readily available ingredients, this delectable Onion Soup is one sure-shot lip-smacker!
Recipe# 40471
24 Sep 19
This original Tarla Dalal recipe can be viewed for free
Palak Dal Soup for Babies and Toddler by Tarla Dalal
Palak Dal Soup for Babies and Toddler | Palak Moong Dal Soup for Kids | Dal Spinach Soup for Babies | Spinach Soup for Babies | Palak Green Moong Dal Soup for Babies and To ....
Recipe# 2952
20 Aug 11
This original Tarla Dalal recipe can be viewed for free
Potato and Onion Soup ( Pregnancy Recipe ) by Tarla Dalal
The versatile potato often plays a supporting role in a meal, but in this recipe it's the star in creating a creamy soup that is brightened up with the addition of grated carrots. Try not to peel the potatoes when you cook and purée them because unpeeled potatoes are rich in folic acid. Carbohydrate ....
Recipe# 33960
28 Jun 20
This original Tarla Dalal recipe can be viewed for free
Potato and Parsley Soup 
by Tarla Dalal
Potato and parsley soup | Indian style parsley potato soup | creamy potato and parsley soup | with 15 amazing images. Looking for a light yet tummy filling soup recipe? Try our potato and parsley ....
Recipe# 36759
22 Jun 15
This original Tarla Dalal recipe can be viewed for free
Pumpkin and Dill Seed Soup Or How To Make Pumpkin and Dill Seed Soup Recipe by Tarla Dalal
This thick and creamy pumpkin based soup is a real blockbuster! An abundant dose of dairy products like milk and cream are added to enhance the texture of this soup, yet it has a very attractive and strong flavour, thanks not just to onions but also dill seeds that are sautéed and cooked along with ....
Recipe# 32987
05 Nov 19
This original Tarla Dalal recipe can be viewed for free
Pumpkin Soup, Low Calorie Soup 
by Tarla Dalal
pumpkin soup | kaddu ka soup | bhopla soup | Indian pumpkin soup | low calorie pumpkin soup | with 15 amazing images. This Indian pumpkin soup ....
Recipe# 32989
08 Feb 19
This original Tarla Dalal recipe can be viewed for free
Quick Vegetable Soup by Tarla Dalal
A perfectly chosen combination of vegetables, cooked the right way, and garnished with the right spices, results in a Quick Vegetable Soup that is so delicious you would want to skip the main meal and indulge in another bowlful! The master stroke in this recipe is the garnish of coriander which give ....
Recipe# 32990
03 Feb 16
This original Tarla Dalal recipe can be viewed for free
Roasted Capsicum Soup, Roasted Red Capsicum and Tomato Soup by Tarla Dalal
Roasted capsicum soup, this simple but delectable soup is packed with goodness of folic acid and vitamin A from capsicum and tomatoes. The high fibre content of the recipe helps to remove the excess fat from the body while the garlic helps to keep a check on your blood cholesterol levels. ....
Recipe# 5270
24 Sep 19
This original Tarla Dalal recipe can be viewed for free
Vegetable and Bean Soup 
by Tarla Dalal
An appetising combination of fresh veggies and protein-rich beans cooked in olive oil, which contains a blood cholesterol-lowering substance called 'squalene'. Antioxidants like 'quercetin' and 'selenium' found in onions protect the heart from free radical damage.
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