Madhu''s Healthy main courses
by Foodie #623183
5 recipes


rice, roti,paratha etc. for healthy lunch or dinner...

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Recipe# 39634
18 Jan 20
This original Tarla Dalal recipe can be viewed for free
Brown Rice Risotto by Tarla Dalal
easy brown rice risotto recipe | Indian style brown rice vegetable risotto | healthy brown rice vegetable risotto | garlic brown rice risotto | with 20 amazing images. E ....
Recipe# 5586
23 Aug 11
This original Tarla Dalal recipe can be viewed for free
Chick Pea and Mint Rice 
by Tarla Dalal
An all-rounder that contains ingredients from four cereal groups – cereals, pulses, veggies and oil, the chickpea and mint rice is a satiating one-dish meal. The brown rice and mixed veggies used in this delicious preparation provide not just nutrients but also lots of fibre, to keep cholesterol lev ....
Recipe# 4223
06 Feb 20
This original Tarla Dalal recipe can be viewed for free
Garlicky Oats and Vegetable Soup 
by Tarla Dalal
This sumptuous mixed vegetable soup has sharp accents of onion and garlic, which make it quite an exciting start to the meal. In one smart turn, this soup is thickened with rolled oats rather than starchy options like corn flour or plain flour. This not only makes the soup healthy and fibre-ri ....
Recipe# 5295
17 Nov 10
This original Tarla Dalal recipe can be viewed for free
Green Peas and Mint Pulao 
by Tarla Dalal
A thoughtful blend of minimal but well-matched ingredients like mint, peas and brown rice together with flavour boosters like green chillies, onions and garlic, results in a delectable Green Peas and Mint Pulao that throws you into a tizzy. Brown rice and green peas are rich in fibre, which binds an ....
Recipe# 4813
14 Jun 14
This original Tarla Dalal recipe can be viewed for free
Lentil and Spinach Soup ( Calcium Rich) by Tarla Dalal
This hearty soup hosts an abundance of calcium from lentils and spinach. Try it once and you are sure to go for a second helping.
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