Toasted Methi Roti ( Know Your Flours )

by Tarla Dalal

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Added to 12 cookbooks This recipe has been viewed 17210 times

Toasted methi roti, a wholesome combination of wheat flour, gram flour and fenugreek leaves, these rotis are pre-cooked on a tava and then finished in a toaster till they are crisp and brown. Serve along with spicy mango pickle or with sweet and sour mango pickle.

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Toasted Methi Roti ( Know Your Flours ) recipe - How to make Toasted Methi Roti ( Know Your Flours )

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Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins 6Makes 6 rotis
Show me for rotis

Ingredients

1/2 cup whole wheat flour (gehun ka atta)
1 tbsp besan (Bengal gram flour)
1/2 cup chopped fenugreek (methi) leaves
1/4 tsp cumin seeds (jeera)
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp coriander (dhania) powder
1/2 tsp finely chopped green chillies
2 tbsp finely chopped onions
1 tsp oil
salt to taste
1/4 tsp oil for kneading
butter for topping

Method

Combine all the ingredients together in a bowl and add knead into a stiff dough using enough water.
Knead well and keep covered under a moist muslin cloth for 10 minutes.
Divide the dough into 6 equal portions and roll out each portion into a 100 mm. (4") diameter circle.
Cook each roti lightly on a hot tava (griddle) on both sides.
When you want to serve the rotis, put each roti in a toaster and toast till the roti is golden brown and crisp from both the sides (approx. 2 minutes). Serve immediately topped with butter.

Handy tip:

You can alternately toast the roti for a longer duration on a tava if toaster is not available.

Accompaniments

Carrot Garlic Chutney
Chaas, Buttermilk Recipe, Salted Chaas Recipe
Sweet and Sour Mango Pickle, Aam ka Achar

Nutrient values per roti

Energy	62 cal
Protein	1.3 g
Carbohydrates	6.9 g
Fiber	0.4 g
Fat	3.2 g
Cholesterol	0 mg
Vitamin A	146.4 mcg
Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin B3	0.4 mg
Vitamin C	1.7 mg
Folic Acid	3.7 mcg
Calcium	15.5 mg
Iron	0.5 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	24.5 mg
Potassium	36 mg
Zinc	0.2 mg