Tava Mushroom

by Tarla Dalal

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Cooking on the tava is an age-old custom in the history of Indian food. The tava is used not only for making rotis and parathas but also for preparing delicious dry subzis.

Tava mushroom is one of my favorite recipes that uses basic Mughlai masalas such as coriander powder, cumin seeds powder and kasuri methi.

Serve this versatile dish as a subzi with hot parathas or as a snack with some toast!

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Tava Mushroom recipe - How to make Tava Mushroom

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Preparation Time: 20 mins Cooking Time: 20 mins Total Time: 40 mins 4Makes 4 servings (4 serving )
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Ingredients

1 tbsp plain flour (maida)
6 cups fresh mushrooms (khumbh) halves
1 tbsp ghee
1/2 cup grated onions
1 tbsp ginger-garlic (adrak-lehsun) paste
1/2 tsp garam masala
1 tsp chilli powder
1/2 tsp coriander (dhania) powder
1/2 cup fresh tomato pulp
1 tbsp dried fenugreek leaves (kasuri methi) , dry roasted
salt to taste
2 tbsp fresh cream
2 tbsp chopped coriander (dhania) for the garnish

Method

Sprinkle the plain flour over the mushrooms and keep aside.
Heat the ghee in a kadhai, add the onions and sauté till they brown in colour.
Add the prepared ginger-garlic paste and sauté again for a minute.
Add the garam masala, chilli powder and coriander powder and sauté for another minute.
Add the tomato pulp and sauté till it thickens.
Add the mushrooms, dried fenugreek leaves and salt and cook for a few minutes. Sprinkle a little water while cooking to prevent the masalas from burning.
Remove from the flame, add the cream and mix well.
Serve hot garnished with coriander.

Accompaniments

Lachha Paratha, Punjabi Soft Flaky Lachha Paratha
Tava Roti ( Kebabs and Tikkis Recipe)
Tawa Rice, Quick Tawa Pulao, Veg Tawa Rice

Nutrient values per serving

Energy	99 cal
Protein	3 g
Carbohydrates	9.4 g
Fiber	2.2 g
Fat	6.1 g
Cholesterol	0 mg
Vitamin A	354.1 mcg
Vitamin B1	0.2 mg
Vitamin B2	0.5 mg
Vitamin B3	4.2 mg
Vitamin C	17.3 mg
Folic Acid	31.4 mcg
Calcium	46.1 mg
Iron	1.6 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	14.3 mg
Potassium	437.3 mg
Zinc	0.8 mg