Tamatar ki Kadhi ( Microwave Recipe)

by Tarla Dalal

Tamatar ki Kadhi, the tanginess of tomatoes replaces the flavour of curds quite smoothly in this smart variant.

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Does kadhi always have to be curd-based? not really. Experiment with this tamatar ki kadhi. The tanginess of tomatoes replaces the flavour of curds quite smoothly in this smart variant.

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Tamatar ki Kadhi ( Microwave Recipe) recipe - How to make Tamatar ki Kadhi ( Microwave Recipe)

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Preparation Time: 10 mins Cooking Time: 16 mins Total Time: 26 mins 4Makes 4 servings
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Ingredients

2 cups roughly chopped tomatoes
2 tbsp oil
1/2 tsp mustard seeds ( rai / sarson) (rai /sarson)
1/2 tsp cumin seeds (jeera)
1/2 tsp finely chopped green chillies
6 curry leaves (kadi patta)
2 cloves (laung / lavang)
1/4 cup besan (bengal gram flour)
1/4 tsp turmeric powder (haldi)
2 tsp chilli powder
a pinch asafoetida (hing)
2 tbsp grated jaggery (gur)
salt to taste

For The Garnish
2 tbsp finely chopped coriander (dhania)

Method

Combine the tomatoes and ½ cup of water in a microwave-safe bowl and microwave on high for 8 minutes.
Cool and blend in a mixer to a smooth purée. Keep aside.
Put the oil in another microwave-safe bowl and microwave on high for 30 seconds.
Add the mustard seeds and cumin seeds and microwave on high for 1 minute.
Add the green chillies, curry leaves, cloves and besan, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute.
Add the prepared tomato purée, turmeric powder, chilli powder, asafoetida, jaggery, salt and 2 cups of water, mix well and microwave on high for 5 minutes, stirring in between after every 1 minute.
Serve immediately garnished with coriander.

Nutrient values per serving

Energy	156 cal
Protein	2.9 g
Carbohydrates	17.5 g
Fiber	2.9 g
Fat	8.2 g
Cholesterol	0 mg
Vitamin A	354.5 mcg
Vitamin B1	0.1 mg
Vitamin B2	0.1 mg
Vitamin B3	0.6 mg
Vitamin C	21.2 mg
Folic Acid	38.5 mcg
Calcium	50.4 mg
Iron	1.3 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	17.6 mg
Potassium	187.7 mg
Zinc	0.2 mg