Nice twist to our regular upma....broken wheat is really good for people suffering from diabetes and also who wish to lose weight...
It will Taste better if you first boil the broken wheat and then cook
this one is my daughter's favourite!
Ideal for breakfast. Broken wheat has a low GI of 41 and is far healthier than white rice or semolina 66 GI. I prefer this to Upma which is not that healthy.
Delightful Cooking With Healthful Chana
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