Refried Beans Video, Mexican Refried Beans, Veg Refried Beans by Tarla Dalal
Refried Beans Video, Mexican Refried Beans, Veg Refried Beans by Tarla Dalal
Viewed 12356 times
Famous Mexican recipe made healthy by adding more veggies and making it more fibre rich and nutritious. This healthy version of refried beans is worth a try! Use these beans in recipes like Burritos or serve it with Baked Tortilla Chips .
Recipe Description for Refried Beans, Diabetic Friendly
- Heat the oil in broad non-stick pan, add the garlic and sauté on a medium flame for few seconds.
- Add the onions and sauté on a medium flame for 1 minute.
- Add the tomatoes and 2 tbsp water and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the capsicum, rajma, chilli powder, cumin seeds powder, salt and 2 tbsp of water, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Use as required.
See step by step images of Refried Beans, Diabetic Friendly Recipe
Nutrient values for 3/4 cup| Energy | Protein | Carbohydrates | Fat | Iron | Fibre |
| 162 kcal | 5.6 gm | 22.2 gm | 5.6 gm | 2.2 mg | 2.6 gm |
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Hi,
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.