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Recipe# 4632
01 Jan 03
Paneer, Bean Sprouts and Spring Onion Soup by Tarla Dalal
Sometimes, some soups taste so heavenly you cannot believe they do not have any butter or cream in them! The Paneer, Bean Sprouts and Spring Onion Soup is one such simple yet pleasing soup made without adding any unnecessary fat. It is enriched with paneer and bean sprouts, making it an excellent so ....
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Recipe# 34004
20 Apr 15
Pear and Pomegranate Salad ( Soups and Salads Recipe ) by Tarla Dalal
If you find fresh pears in the marketplace, buy them and attempt this fresh pear salad. A warm dressing of pomegranate juice, lemon, mustard paste, honey and fresh pepper introduce a brilliant taste to the cut pear cubes. Toss in crisp iceberg lettuce too, it adds a definite crunch to the salad. Ser ....
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Recipe# 383
01 Jan 1999
Peas and Potato Salad ( Soups and Salad) by Tarla Dalal
No reviews
A mild, pleasantly flavoured dill sauce transforms this simple salad of peas and potatoes.
Recipe# 2367
01 Jan 1900
Orange Soup by Tarla Dalal
No reviews
An afternoon soup. Serve chilled.
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Recipe# 4612
01 Jan 03
Oriental Stir-fry ( Healthy Soups and Salads Recipe) by Tarla Dalal
Beans and veggies lightly sautéed to seal in necessary nutrients and flavours of all the ingredients. Celery and soya sauce though used in small quantities are a must to bring the oriental feel to this dish.
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Recipe# 1457
01 Jan 1900
Paneer and Spinach Soup 
by Tarla Dalal
The protein-packed paneer and spinach soup is a meal in a bowl! generous use of moong dal, paneer and spinach make it extremely nourishing and filling, while the onion and pepper bring in their soothing yet sharp flavours.
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Recipe# 4641
01 Jan 03
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Potato and Chana Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
No reviews
A perfect healthy way to satisfy your craving for spicy foods. Chana apart from being rich in vitamin b3 (niacin), its high protein content also lends an additional vitamin b3 during the process of digestion. Go ahead and enjoy this quick salad.
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Recipe# 22343
01 Jan 1999
Potato and Onion Soup by Tarla Dalal
Simple to taste and easy to cook. There are no spices used to help you prevent acidity, however herbs add the necessary taste and flavour.
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Recipe# 2952
29 May 14
Potato and Onion Soup ( Pregnancy Recipe ) by Tarla Dalal
The versatile potato often plays a supporting role in a meal, but in this recipe it's the star in creating a creamy soup that is brightened up with the addition of grated carrots. Try not to peel the potatoes when you cook and purée them because unpeeled potatoes are rich in folic acid. Carbohydrate ....
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Recipe# 22541
01 Jul 05
Penang Laksa Soup by Tarla Dalal
This aromatic soup rich in coconut milk will transport you straight to central Vietnam where it's a hot favourite!
Recipe# 1764
01 Jan 1999
Pistachios Soup by Tarla Dalal
No reviews
A rich and tasty soup with a delicate flavour of pistachio.
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Recipe# 22228
01 Jan 1999
Potato and Carrot Soup by Tarla Dalal
A wonderfully hearty whole-meal soup made using potatoes and carrots, mildly flavoured with dried herbs. Milk adds both protein and calcium while apples and carrots reinforce the soup with a good dose of fibre.
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Recipe# 3529
25 Jul 14
This recipe has an associated video
Nourishing Barley Soup by Tarla Dalal
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
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Recipe# 22344
01 Jan 1999
Nourishing Lettuce Soup 
by Tarla Dalal
This unusual yet delicious combination of lettuce and onions is sure to become a firm favourite, however avoid this soup if milk doesn't suit you.
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