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17 Jul 12
Rajma by Tarla Dalal
A world famous recipe from the kitchens of Punjab, this makes for a delicious and wholesome meal when served with chawal.
21 Jan 09
Rajma Kebab (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 2 kebabs
let us get out of the clichéd notion that tasty snacks are fat-laden. Here is a low-fat version of the famous rajma kebab made within minutes in your own kitchen with minimal oil. With green chillies, ginger and garam masala to impart a lip-smack ....
13 Jun 11
Rajma Saagwala by Tarla Dalal
Rajma's versatility needs no introduction. It fits beautifully into quite a range of recipes! Here it combines with healthy amaranth leaves, which are rich in fibre, folic acid and vitamin C.
16 May 13
Rajma Saagwala by Tarla Dalal
A nutritious protein and fibre rich dish that's delicately flavoured. Amaranth (chawli leaves) can be substituted with other greens like spinach or fenugreek.
06 Feb 16
Rajma Curry, Punjabi Rajma Masala Recipe by Tarla Dalal
Rajma curry and rice… no meal can be more satiating. Rajma is filling and nutritious and turns out beautifully when cooked in a thick tomato pulp with only basic spices. This curry is a favourite in punjab and very popular amongst all age groups.
16 May 10
Rajma Dhokla ( Non-fried Snacks ) by Tarla Dalal
Rajma dhokla, looks appealing and tastes great! a true tempter! spinach adds an interesting colour and flavour to these nibblets, which are. Rich in calcium, vitamin a and proteins. Serve these healthy nibblets to your children and win over their hearts.
16 May 12
Rajma Spinach and Cheese Triangles by Tarla Dalal
An innovative method of serving otherwise boring rajmah and spinach to kids! A combination of calcium-rich ingredients makes these Parathas a must-try. Cheese adds a unique flavour and makes it a kids-friendly recipe.
17 Nov 10
Rajma Tikki Satay with Spring Onion Dip ( Healthy Starter Recipe ) by Tarla Dalal
A traditional punjabi tikki morphs into an innovative low-cal satay when combined with veggies and paneer. As a cross-cultural touch, i have included my favourite spring onion dip in this recipe. At 44 calories per satay, we suggest a serving size of two.
23 Dec 13
Rajma Tikki Wrap ( Wraps and Rolls) by Tarla Dalal
A traditional punjabi starter transforms into an exotic and innovative wrap when combined with fresh veggies like spring onion whites, lettuce and carrots. The addition of mayonnaise binds the flavours of this wrap, and enhances its appeal. To avoid the rajma tikkis from turning soggy, ensure that y ....
23 Jan 16
Rajma Soup, Kidney Bean Soup Recipe by Tarla Dalal
This savoury soup meets your iron and protein requirement through the tasty rajma in a perfect way. On the other hand, the vitamin C from the tomatoes and lemon juice helps in the absorption of iron during digestion.
Accompany this soup with Chawli ....
20 Aug 09
Rajma Saagwala ( Weight Loss After Pregnancy ) by Tarla Dalal
Rajma saagwala, the goodness of kidney beans and amaranth leaves comes together to provide a low-calorie, iron and protein laden recipe. The kidney beans ought to be well-cooked to prevent any gastric problems for mother and baby.
14 Dec 15
Rajma Salad ( Baby and Toddler) by Tarla Dalal
This is probably an adventurous salad for toddlers, but children these days enjoy eating chat-pata food even at this age. So, they will love the combination of crunchy, juicy, tangy veggies with cooked rajma, with a dash of lemon and spice.
Never use chopped chillies at this age. Lemon and jee ....
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