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16 May 08
Ragi Roti ( Gluten Free Recipe ) by Tarla Dalal
Nutritious ragi flour, which is rich in iron, calcium and proteins, is a very popular ingredient in kannada cuisine. These rotis can be served with white butter or any vegetable of your choice.
30 Mar 13
Ragi Roti ( Gluten Free Recipe) by Tarla Dalal
While not universally popular, ragi abounds in iron and calcium which helps to build haemoglobin and strengthen bones. Spring onions, carrots and green chilli paste add crunch and flavour to these ragi rotis.
24 Apr 14
Ragi Upma ( Iron Rich) by Tarla Dalal
Ragi Upma is a great breakfast option when you want to have a healthy yet easy breakfast. Red millet flour, so full of fibre and iron, makes this a super-nutritious dish. So, although the colour of this upma is not so appealing, its nutrient quotient is, making it a must-try. Make sure you serve it ....
23 Nov 15
Ragi Sheera by Tarla Dalal
This sheera truly overflows with calcium, and that too at a low calorie count. Indeed, what a wonderful way to satiate your sweet tooth. Nutritious ragi flour together with a single tablespoon of ghee makes five servings of this delicious cardamom flavoured dessert. However, since the Ragi Sheera ma ....
13 Jun 11
Ragi Roti by Tarla Dalal
Taste bhi, health bhi! Really! This sumptuous Ragi Roti is rich in calcium and protein, which are required to support our bones and maintain the cells in our body respectively. With the mild tanginess of curds, spicy notes of green chillies and the exciting crunch of grated carrots and spring onions ....
14 Jun 14
Ragi and Coriander Uttapa by Tarla Dalal
Calcium and protein rich ragi along with vitamin and iron rich coriander combine tastefully in this healthy snack. While coriander itself has an irresistible flavour and aroma, this is further enhanced by the addition of chillies, onions, tangy curds and a traditional tempering too.
These no-fuss, ....
19 Apr 16
Ragi and Broccoli Cutlets by Tarla Dalal
These scrumptious cutlets are made of ragi and broccoli, perked up with spice powders, mint and spring onions. Potatoes add to the volume of the cutlet mix, while mint and spring onions give it a fabulous aroma and flavour.
The Ragi and Broccoli Cutlets are rolled in oats, to give the outer su ....
12 Apr 15
Ragi and Oat Crackers with Cucumber Dip by Tarla Dalal
There are some who vow by crackers, while there are others who find them dull. However, there is no divided opinion on this brilliant combination of Ragi and Oats Crackers with Cucumber Dip. These light and wholesome crackers served with a refreshing curd-based dip make a great mid-afternoon snack. ....
14 Mar 16
Ragi and Oat Crackers by Tarla Dalal
Light on the stomach but crunchy to bite into, crackers make a great accompaniment for tea, whether early in the morning or during a mid-day refreshment break!
These Ragi and Oat Crackers are all the better, as they are made with wholesome ragi, oats and whole wheat flour, perked up with a das ....
11 Nov 08
14 Dec 15
Jowar Ragi and Date Porridge ( Baby and Toddler) by Tarla Dalal
A combination of two super grains, flavoured with deliciously sweet and iron-rich dates, the Jowar, Ragi and Date Porridge is a wholesome food that will keep your child satiated and active for at least a couple of hours.
Rich in essential nutrients like iron, protein, calcium and fibre, this p ....
22 Jan 16
Stuffed Ragi Pancakes by Tarla Dalal
Ragi is a very respectable grain because of its undisputed goodness and high nutrition content! No wonder it is used in almost all regions of India, in forms ranging from pancakes to porridge.
The Stuffed Ragi Pancake is a very exciting way to consume this wonderful ingredient because it combi ....
18 Mar 16
Stuffed Nachni Roti, Healthy Ragi Roti by Tarla Dalal
These scrumptious rotis are made out of nachni and whole wheat flour, and stuffed with a flavourful vegetable filling. The succulent filling adds softness to the nachni rotis, making them more enjoyable. The combination of karela and cauliflower gives a well-balanced flavour and texture to the stuff ....
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