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Recipe# 33535
01 Jan 1999
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Shahi Pulao with Nawabi Curry ( Popular Restaurant Recipes ) by Tarla Dalal
A memorable rice preparation with layers of rich nawabi gravy, and enriched with saffron and dry fruits. It has a slightly sweet flavour because of the fruits that have been used.
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Recipe# 3084
02 May 15
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Soya and Vegetable Pulao 
by Tarla Dalal
Fresh spices lend an irresistible aroma to this simple but sumptuous pulao, made with colourful veggies like carrots and green peas together with wholesome soya granules. The protein rich soya granules are semi-cooked before adding to the rest of the ingredients, so that they are completely cooked i ....
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Recipe# 37257
01 Jan 1900
Shahi Pulao ( Mughlai Khana) 
by Tarla Dalal
No reviews
The word “shahi” is associated with dry fruits in any cuisine. Here it’s the addition of apricots which in rice gain a new flavour when layered with spicy curds gravy. Green peas added to the rice make this dish a treat for your eyes. This dish is a little time consuming but is a great option for se ....
Recipe# 1581
01 Jan 1999
Shahi Pulao ( Saatvik Khana) 
by Tarla Dalal
No reviews
A moghlai version of delicately spiced rice.
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Recipe# 3585
01 Jan 1999
Soya Mutter Pulao ( Cooking with 1 Tsp Oil) by Tarla Dalal
Pulaos are always a welcome addition to any meal. A pulao can often make a complete meal by itself. The soya chunks added to this aromatic pulao are easily available in the market and are a rich source of protein and vitamin b12 - a vitamin which is otherwise lacking in vegetarian diets.
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Recipe# 5296
30 Aug 12
Soya Mutter Pulao ( Low Cholesterol Recipe) by Tarla Dalal
No reviews
Nutritious soya nuggets add a full-bodied flavour to this pulao. Soyabean and green peas, both functional foods, play a major role in reducing bad cholesterol (ldl) and increasing good cholesterol (hdl) levels in our body.
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Recipe# 22377
26 Sep 13
Soya Granule and Vegetable Pulao 
by Tarla Dalal
Soyabean is a versatile food not just because of it health benefits but also for its effect on stomach once it is consumed. It produces alkali in the stomach thereby making its place in the list of alkaline foods.
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Recipe# 38449
19 Feb 15
Soya Mutter Pulao ( Chawal ) 
by Tarla Dalal
Unbelievably tasty yet easy to prepare, the Soya Mutter Pulao is a wholesome treat that your entire family will love. It features an interesting combination of soya chunks and green peas, which contrast each other well in appearance, flavour and texture too. While the pulao does feature the standard ....
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Recipe# 4759
19 May 04
Pearl Pulao by Tarla Dalal
This dish looks as dainty as a string of pearls on a princess’s neck. Pink baby onions are sautéed and slowly cooked with healthy brown rice. Thick cream and cheese go into the bubbling rice for a rich creamy taste. Truly, a feast fit for a princess
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Recipe# 22146
10 Sep 14
Palak Chana Pulao by Tarla Dalal
No reviews
An unusual but amazing combination indeed a mix and match of veggies and kala chana. Brown rice enhances its fibre content while spinach makes it look appetizing and colourful while providing bountiful of iron. Kala chana is an ideal ingredient that boosts the nutritive value of this dish with its p ....
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Recipe# 37668
17 Dec 12
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Paneer Mutter Pulao ( Pulao Recipe ) by Tarla Dalal
Paneer is a show-stealer! undoubtedly one of my favourites. Layers of rice and spicy paneer mutter make this biryani a real delicacy. Definitely worth a try !
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Recipe# 35108
22 Feb 11
Moong Sprouts Pulao ( Microwave Recipe) by Tarla Dalal
Protein-rich moong sprouts pulao can be made quite easily and quickly in the microwave. Keep some sprouts ready at all times, so that you can whip up such easy but healthy meals in a jiffy!
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Recipe# 33908
01 Jan 1999
Mutter Pulao ( Microwave Recipe ) 
by Tarla Dalal
No reviews
Peas pulao! who doesn’t know about it, who doesn’t like it? even kids like to safely order peas pulao when you take them to a new restaurant, because it is quite a simple dish and difficult to spoil! i somehow feel that making this in the microwave retains the colour and crunchiness of the peas, the ....
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Recipe# 33366
04 Feb 13
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Paneer Pulao ( Pressure Cooker ) 
by Tarla Dalal
Paneer pulao, neatly cut cubes of paneer, sautéed to golden brown colour and cooked with rice and spices. Rajma curry. The paneer cubes do not break even if pressure cooked hence venture to make this dish without any fear.
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