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30 Mar 13
Paneer ( Gluten Free Recipe) by Tarla Dalal
Indian cottage cheese or paneer is absolutely safe for gluten intolerant. It’s easy to make fresh and soft paneer at home, and you can ensure it is contamination-free!
05 Mar 16
Oil- Free Vada Pav by Tarla Dalal
Oh! Have you been missing out on vada pav because of its fat content? This low calorie version must be a dream come true, then! Simple... Instead of frying the vadas I roasted them on a non-stick pan, and it turned out to be just as great as the fried ones, believe me!
Use whole wheat pav/brea ....
30 Mar 13
Ragi Roti ( Gluten Free Recipe) by Tarla Dalal
While not universally popular, ragi abounds in iron and calcium which helps to build haemoglobin and strengthen bones. Spring onions, carrots and green chilli paste add crunch and flavour to these ragi rotis.
30 Mar 13
Pasta Twists ( Gluten Free Recipe) by Tarla Dalal
Children will relish this crunchy treat made by half-boiling gluten free pasta and then deep-frying it before tossing with fragrant mixed herbs or any other seasoning. Experiment with different pasta shapes and colours, taking care not to over-boil the pasta to prevent breakage while frying.
03 Feb 15
Oil Free Soya Sauce Dressing/ Soya Garlic Dressing by Tarla Dalal
This piquant dressing adds a touch of China to your menu. Being made only with a blend of herbs and spices, this is absolutely low in calories and so makes an exotic salad dressing if tossed with veggies of your choice and served as a side dish to a main course.
12 Feb 15
Nachni Soya Puri ( Gluten Free Recipe) by Tarla Dalal
These crisps made of ragi and soya flour are loaded with iron, calcium and protein. While cooking them on a tava is the healthier option, you can also deep-fry them. Make the crisps in advance and store in an airtight container.
30 Mar 13
Multigrain Dhebra ( Gluten Free Recipe) by Tarla Dalal
A scrumptious iron and fibre-rich snack made with fenugreek leaves and bajra flour, methi na dhebra is a hit with all age groups! served with curds, they make an ideal afternoon snack. Take my advice and make more than you think is needed!
30 Mar 13
Nylon Sev ( Gluten Free Recipe) by Tarla Dalal
Vermicelli or sev is an important part of indian snack items, especially chaats. Made of gram flour, many variants of sev are available in the market, but a lot of them contain flour. To avoid accidentally consuming sev containing flour, make it at home with uncontaminated gram flour, and season it ....
24 Jun 16
No Bake Oats, Muesli and Peanut Butter Cookies ( Lactose and Dairy Free) by Tarla Dalal
Delicious cookies in minutes, and without any baking... can you believe it? Well, this lactose and dairy-free cookie is made by simply mixing, shaping and refrigerating the ingredients.
Kids and adults alike will enjoy the crunch of oats and muesli and the enticing flavour of peanut butter in ....
16 May 08
Ragi Roti ( Gluten Free Recipe ) by Tarla Dalal
Nutritious ragi flour, which is rich in iron, calcium and proteins, is a very popular ingredient in kannada cuisine. These rotis can be served with white butter or any vegetable of your choice.
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