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05 Mar 16
Oil- Free Vada Pav by Tarla Dalal
Oh! Have you been missing out on vada pav because of its fat content? This low calorie version must be a dream come true, then! Simple... Instead of frying the vadas I roasted them on a non-stick pan, and it turned out to be just as great as the fried ones, believe me!
Use whole wheat pav/brea ....
03 Feb 15
Oil Free Soya Sauce Dressing/ Soya Garlic Dressing by Tarla Dalal
This piquant dressing adds a touch of China to your menu. Being made only with a blend of herbs and spices, this is absolutely low in calories and so makes an exotic salad dressing if tossed with veggies of your choice and served as a side dish to a main course.
07 Jul 15
Oil Free Melon Dressing by Tarla Dalal
Let your imagination run wild as you select a sweet fruit like muskmelon and blend it with common flavourings like salt, pepper, coriander and cumin seeds to make this creamy salad dressing, that's sure enliven your meal.
30 Mar 13
Pasta Twists ( Gluten Free Recipe) by Tarla Dalal
Children will relish this crunchy treat made by half-boiling gluten free pasta and then deep-frying it before tossing with fragrant mixed herbs or any other seasoning. Experiment with different pasta shapes and colours, taking care not to over-boil the pasta to prevent breakage while frying.
30 Mar 13
Paneer ( Gluten Free Recipe) by Tarla Dalal
Indian cottage cheese or paneer is absolutely safe for gluten intolerant. It’s easy to make fresh and soft paneer at home, and you can ensure it is contamination-free!
30 Mar 13
Multigrain Dhebra ( Gluten Free Recipe) by Tarla Dalal
A scrumptious iron and fibre-rich snack made with fenugreek leaves and bajra flour, methi na dhebra is a hit with all age groups! served with curds, they make an ideal afternoon snack. Take my advice and make more than you think is needed!
12 Feb 15
Nachni Soya Puri ( Gluten Free Recipe) by Tarla Dalal
These crisps made of ragi and soya flour are loaded with iron, calcium and protein. While cooking them on a tava is the healthier option, you can also deep-fry them. Make the crisps in advance and store in an airtight container.
21 Oct 16
Oat Milk with Honey, Homemade Lactose Free Honey Oat Milk by Tarla Dalal
Never mind if you are lactose intolerant! Start your day with a soothing glass of Oat Milk with Honey. Milk extracted from oats is absolutely suitable for those with lactose sensitivity, and can be had plain or with a dash of honey.
We have enhanced the oat milk with a little vanilla and honey t ....
24 Jun 16
No Bake Oats, Muesli and Peanut Butter Cookies ( Lactose and Dairy Free) by Tarla Dalal
Delicious cookies in minutes, and without any baking... can you believe it? Well, this lactose and dairy-free cookie is made by simply mixing, shaping and refrigerating the ingredients.
Kids and adults alike will enjoy the crunch of oats and muesli and the enticing flavour of peanut butter in ....
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