Khatta Gobhi by Tarla Dalal
Cauliflower is an all-time favourite vegetable, but mostly deep-fried or sautéed in oodles of oil. As a healthy change from these formats, try this delicious Khatta Gobhi, a preparation of cauliflower in a sour curd-based gravy.
Not only is this recipe oil-free and low-cal, it is also excessivel ....
08 Oct 16
Mysore Masala Dosa with Green Chutney by Tarla Dalal
Traditionally, Mysore Masala Dosa
is made by smearing dosas with a special Mysore chutney that is sweet, tangy, spicy and garlicky, and then stuffing it with delectable Potato Bhaji.
Here, we have modified the recipe slightly, f ....
04 Oct 16
Low Calorie Medu Vada by Tarla Dalal
For most people, urad dal based Medu Vada
is a must-have with breakfast. However, the extra calories that come out of deep-frying the batter could be troublesome.
In that case, you can try this Low-Calorie Medu Vada cooked in an appe mould wit ....
27 Sep 16
23 Sep 16
Stuffed Rava Idli Vegetable Sandwich by Tarla Dalal
An off-beat dish, which gives you the satisfaction of eating a homely idli as well as a scrumptious sandwich. Yes, the Stuffed Rava Idli Vegetable Sandwich is an innovative recipe in which the rava idli batter is layered with grated veggies and green chutney and then steamed.
Each mouthful of ....
23 Sep 16
Protein Cup Cakes, Protein Rich Recipe by Tarla Dalal
Protein cup cakes, one need to have short and frequent meals while pregnant to provide a constant source of energy and nutrients, these protein cup cakes are just right to do so. Add peanuts if you wish to increase the protein content further.
16 Sep 16
Green Peas Dhokla, Protein Rich Recipes by Tarla Dalal
Green peas dhoklas, a delectable protein-loaded Gujarati
farsan that is so soft that it will simply disappear in your mouth! I am sure most of you are unaware of the goodness of green peas.
Rich in protein, fibre, iron etc, green peas is a very versatile i ....
13 Sep 16
Adai, Protein Rich Adai Recipe by Tarla Dalal
Adai, an all-time favourite South Indian snack
, comprises a mix of different dals soaked and ground along with rice and spices to make a batter, which is cooked into thick pancakes. Add Adai to your meal to ....
01 Sep 16
Easy Idli For Indians in U S A by yani
In USA only two types of rice are easily available in Indian stores.
Serve this popular South Inidan snack with coconut chutney, tomato chutney or sambar.
27 Jul 16
Healthy Lentils Soup by Jyoti V B
The delicious combination of various lentils and sprouts is very enjoyable and delicious. The flavour of mint and coriander adds a zing to this unique soup. This is a protein rich soup, which can be enjoyed by all age groups.
26 Jul 16
Stuffed Urad Dal Bhakri by Tarla Dalal
Enhancing whole-wheat bhakris with some kind of stuffing is a great idea because it makes it more satiating and also adds more punch to it! In this Stuffed Urad Dal Bhakri, the idea is to make mini bhakris stuffed with a tongue-tickling urad dal mixture that is perked up with roasted and crushed spi ....
22 Jul 16
Spinach Dosa by Tarla Dalal
An innovative dosa of whole wheat flour and urad flour fortified with spinach purée offers you a great way to top up on iron. When you are pregnant, everybody keeps telling you to have more greens, especially spinach, which is a storehouse of iron. Spinach is also rich in vitamin A and folic acid, b ....
20 Jul 16
Kanchipuram Idli, Kanchipuram Idli in A Microwave by Tarla Dalal
Kanchipuram Idli is a special variety of Idli that is loaded with spices. It has the strong flavour of pepper and cumin seeds, which together with the crunch of roasted cashewnuts and chana dal makes it a real delight to devour. This recipe is named so, because it is said to have originated in the k ....
09 Jul 16
Bonda, Urad Dal Bonda by Tarla Dalal
A scrumptious snack made with a batter of urad spiked up with pepper and curry leaves, Bonda is an evergreen favourite across South India.
It can be served as an evening snack
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