25 Nov 16
Hare Lehsun Ki Chutney by Radha Hoizal
Indian Meal is incomplete if there is no chutney. Then relish this new chutney which is protein rich too, as I have used 3 dals to make this chutney.
02 Nov 16
Kovalam Matar, Green Peas Cooked with Cashewnut and Coconut Paste by Tarla Dalal
Kovalam Matar is a semi-dry and semi-spicy subzi of green peas and tomatoes cooked with spice powders and a cashew paste.
It is quite easy and quick to prepare and makes use of everyday ingredients, yet it has a rich and exotic feel because of the cashew-coconut paste and the juiciness of green ....
01 Nov 16
Spicy Broccoli Subzi by Tarla Dalal
Broccoli – a vegetable that you thought was best suited for international cuisines – is also a perfect to fit into desi subzis!
Try this delicious recipe, and you are sure to agree with us. This recipe features broccoli in a unique gravy, which is thickened with roasted chana dal and urad dal pe ....
08 Oct 16
Mysore Masala Dosa with Green Chutney by Tarla Dalal
Traditionally, Mysore Masala Dosa
is made by smearing dosas with a special Mysore chutney that is sweet, tangy, spicy and garlicky, and then stuffing it with delectable Potato Bhaji.
Here, we have modified the recipe slightly, f ....
04 Oct 16
Low Calorie Medu Vada by Tarla Dalal
For most people, urad dal based Medu Vada
is a must-have with breakfast. However, the extra calories that come out of deep-frying the batter could be troublesome.
In that case, you can try this Low-Calorie Medu Vada cooked in an appe mould wit ....
27 Sep 16
23 Sep 16
Stuffed Rava Idli Vegetable Sandwich by Tarla Dalal
An off-beat dish, which gives you the satisfaction of eating a homely idli as well as a scrumptious sandwich. Yes, the Stuffed Rava Idli Vegetable Sandwich is an innovative recipe in which the rava idli batter is layered with grated veggies and green chutney and then steamed.
Each mouthful of ....
23 Sep 16
Protein Cup Cakes, Protein Rich Recipe by Tarla Dalal
Protein cup cakes, one need to have short and frequent meals while pregnant to provide a constant source of energy and nutrients, these protein cup cakes are just right to do so. Add peanuts if you wish to increase the protein content further.
16 Sep 16
Green Peas Dhokla, Protein Rich Recipes by Tarla Dalal
Green peas dhoklas, a delectable protein-loaded Gujarati
farsan that is so soft that it will simply disappear in your mouth! I am sure most of you are unaware of the goodness of green peas.
Rich in protein, fibre, iron etc, green peas is a very versatile i ....
13 Sep 16
Adai, Protein Rich Adai Recipe by Tarla Dalal
Adai, an all-time favourite South Indian snack
, comprises a mix of different dals soaked and ground along with rice and spices to make a batter, which is cooked into thick pancakes. Add Adai to your meal to ....
01 Sep 16
Easy Idli For Indians in U S A by yani
In USA only two types of rice are easily available in Indian stores.
Serve this popular South Inidan snack with coconut chutney, tomato chutney or sambar.
27 Jul 16
Healthy Lentils Soup by Jyoti V B
The delicious combination of various lentils and sprouts is very enjoyable and delicious. The flavour of mint and coriander adds a zing to this unique soup. This is a protein rich soup, which can be enjoyed by all age groups.
26 Jul 16
Stuffed Urad Dal Bhakri by Tarla Dalal
Enhancing whole-wheat bhakris with some kind of stuffing is a great idea because it makes it more satiating and also adds more punch to it! In this Stuffed Urad Dal Bhakri, the idea is to make mini bhakris stuffed with a tongue-tickling urad dal mixture that is perked up with roasted and crushed spi ....
22 Jul 16
Spinach Dosa by Tarla Dalal
An innovative dosa of whole wheat flour and urad flour fortified with spinach purée offers you a great way to top up on iron. When you are pregnant, everybody keeps telling you to have more greens, especially spinach, which is a storehouse of iron. Spinach is also rich in vitamin A and folic acid, b ....
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