05 Nov 15
4 Flour Dosa by Tarla Dalal
A unique dosa that is made with a fermented batter of soaked and ground urad combined with the right proportions of four readymade flours, the 4 Flour Dosa is super tasty and notably satiating!
Rather than using high glycemic index rice, this sumptuous pancake is made with fibre-rich flours li ....
15 Jun 14
Sevaiyan Upma by Tarla Dalal
Bored of making upma with semolina all the time? Here is how to make upma with vermicelli. Kids and adults alike love the silky texture and noodle-like appearance of vermicelli, so the Sevaiyan Upma is sure to be an instant hit with the whole family. What is more, this snack is also easy to prepare ....
15 Jun 16
Curd Rice, South Indian Curd Rice Recipe by Tarla Dalal
In South India, the Kheer
and mithai are served at the start of a meal. It is the Curd Rice that comes at the end, as a flavourful and soothing finish to a traditional spread. At the same time, it is also a comforting one-d ....
22 Jan 16
Upma, Quick Upma Recipe, Breakfast Upma by Tarla Dalal
Upma is one of the most common Breakfast
items, all over India. It is a quick preparation using common ingredients, and so it can be made without much ado.
Plus, you can also make it healthier by adding a lot of boiled veggies like carrots, beans, potato ....
05 Apr 17
Mixed Vegetable Thoran, Low Salt Recipe by Tarla Dalal
Thoran is an all-time favourite Keralite vegetable preparation. It is a simple but flavour-packed method of tempering veggies with red chillies and garlic, and seasoning it with crushed cumin seeds.
A dash of red chilli powder adds a touch of spice to this peppy dish. Do not miss out on the garli ....
03 Dec 15
Tomato Coconut Chutney by Tarla Dalal
Easy and quick to prepare. Almost all South Indian
snacks are served with a variety of chutneys on the side.
This is a popular dosai chutney served in Tamil Nadu. This cooked chutney stays well for upto 2 days in an air-tight container in the fridge, b ....
20 Aug 13
Medu Vada ( South Indian Recipe) by Tarla Dalal
Most South Indians consider breakfast incomplete without Medu Vada. Whether they have idli, dosa, pongal or upma, they like to add a crispy, tasty and protein-rich urad dal vada to the platter. In fact, when you have breakfast in a South Indian restaurant, even in the remote villages, you will be fa ....
06 May 17
Oats and Spring Onion Appe, Diabetic Recipe by Tarla Dalal
Appe is an evergreen South Indian
snack made with a batter of rice and urad. The ball-shaped appe tempt the diner with a crispy, golden-coloured surface that gives way to a soft and fluffy centre.
The Oats and Spring Onion Appe is a smart diabetic-friend ....
04 May 17
Curd Brown Rice by Tarla Dalal
Curd is probiotic and said to calm the stomach acids. We have made the classic South Indian
curd rice using brown rice instead of white rice, as it is better for those suffering from acidity.
A tempering of mustard seeds and urad dal adds flavour and cru ....
15 Jan 15
Sooji Idli / Suji Idli by Tarla Dalal
Feeling like having idlis for breakfast, but have not prepared and fermented the batter? Not to worry! Try this Sooji Idli, which is sure to please you with its soft and fluffy texture and interesting flavour. The addition of curds gives the idlis a slight sourness akin to traditional fermented batt ....
15 Oct 15
Cooked Rice Idli by Tarla Dalal
These super-soft idlis are made with a combination of readymade idli rava and cooked rice along with fluffy, wet-ground urad dal.
It is easier to prepare this idli compared to the traditional one, as you need to soak wet-grind only the urad dal. It is also a relatively foolproof method that is ....
27 Aug 15
Oats Upma ( Breakfast Recipes) by Tarla Dalal
This recipe is one that will make oats a much-loved ingredient in your house! Here, fibre-rich oats is cooked along with a traditional, flavourful tempering and scrumptious, colourful veggies like carrots and peas, which add to the flavour and visual appeal of the dish. Take care to roast the oats w ....
21 Nov 07
11 Jan 11
Barley Idli by Tarla Dalal
Idli is the first dish that comes to mind when one thinks of South Indian
cuisine. Not without reason – this easy-to-digest and wholesome dish is perfect to have at any time of the day, for breakfast, evening snacks or dinner.
Barley Idli is a modifie ....
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