52 tofu recipes
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20 Aug 10
5 Spice Tofu and Bean Sprouts Kodri ( Diabetic Recipe ) by Tarla Dalal
Life is all about experimentation and moving out of our comfort zones to discover the treasures that lie yonder! so, let not the out-of-the-ordinary blend of spices, and the resulting flavours and textures, scare you away from this dish! while, to be frank, this dish may not appeal to all, it is a m ....
20 Aug 10
Curry Of Tofu, Mushrooms and Vegetables ( Exotic Diabetic Recipe ) by Tarla Dalal
The true highlight of this dish is the paste that is made using red chillies, onions and other well-chosen ingredients. You can make it fresh for a better taste; or to save time, you can make it in bulk and deep-freeze to use as and when required. Healthy ingredients like tofu, mushroom and other ve ....
01 Jan 1900
Ginger Fried Kodri ( Eat Well Stay Well Recipes ) by Tarla Dalal
Ginger fried kodri, you need to avoid cereals and pulses to relax your digestive system. This dish is a combination of healthy ingredients like bean sprouts and kodri cooked in less oil and natural flavouring like ginger, salt and sugar.
23 Dec 13
Honeyed Tofu and Pepper Roll ( Wraps and Rolls) by Tarla Dalal
Roll a la mediterranean! the specialty of this wrap is that it retains the original flavour of all the veggies. The secret ingredient that makes the recipe a sure-hit is the right use of honey marinated tofu to complement the smoky flavour of capsicum. So simple, and yet so fine, hope you enjoy this ....
20 Aug 10
Lettuce Wraps ( Exotic Diabetic Recipe ) by Tarla Dalal
This recipe goes to prove that healthy food can also be fun and interesting! veggies are stuffed in small lettuce squares that are rolled up to make wraps. While that is tempting in itself, the use of ginger and garlic further enhances the flavour of this vegetable-loaded dish, while tofu and bean s ....
21 Jan 09
Lettuce Wraps (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 2 wraps
make the best use of aromatic basil, tangy lemon juice, spicy dry red chillies and zesty soya sauce in these remarkable lettuce wraps. Antioxidant rich veggies add loads of health as well.
12 Mar 09
Stir Fried Tofu and Mushroom ( Protein Rich Recipe) by Tarla Dalal
A lovely chinese delicacy made with tofu, which is a very effective source of proteins. Not many of us have a palate for tofu, but i am sure you will try it after knowing its health benefits. Abundant in proteins and other nutrients, tofu has a texture and flavour similar to paneer. Cauliflower and ....
16 May 08
Stuffed Buckwheat Pancakes ( Know Your Flours ) by Tarla Dalal
Stuffed buckwheat pancake, we have tweaked a traditional recipe to make it a tad healthier using tofu, which is brimful with the goodness of protein, calcium, vitamin a and folic acid.
20 Aug 08
Thai Stir-fried Noodles with Tofu ( Healthy Diabetic Recipe ) by Tarla Dalal
Who can say no to thai-style noodles, stir-fried with tofu and bean sprouts, laced with a tinge of ginger and garlic? peanuts and bean sprouts impart an exciting crunchy texture to this tangy, easy noodle preparation. Tofu, for its part, boosts the protein and iron content of this dish. I have used ....
21 Jan 09
Tofu and Vegetable Satay ( 100 Calorie Snack ) by Tarla Dalal
Protein laden tofu is known to speed up weight loss by increasing non-fat body mass. When marinated with veggies in thai green curry paste, it gets a distinctly thai flavour.
16 Aug 11
Avial with Tofu by sumagandlur
A healthy variation to the typical avial with vegetables, the novel recipe of avial with tofu has a mix of vegetables along with tofu or soya paneer. The tofu is cooked ina gravy comprising of coconut and beaten curd and is best relished with rice.
17 Aug 11
Baked Tofu Nuggets by Palak Rajput
Baked tofu nuggets, tofu marinated in soy sauce and bake till brown. It is best to serve as a starter for the parties.
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