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54 tofu recipes



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Recipe# 33785
01 Jan 1999
5 Spice Tofu and Bean Sprouts Kodri ( Diabetic Recipe ) by Tarla Dalal
Life is all about experimentation and moving out of our comfort zones to discover the treasures that lie yonder! so, let not the out-of-the-ordinary blend of spices, and the resulting flavours and textures, scare you away from this dish! while, to be frank, this dish may not appeal to all, it is a m ....
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Recipe# 466
09 Sep 14
Crispy Noodles ( Thai Cooking) 
by Tarla Dalal
No reviews
Deep fried noodles topped with a sweet and sour caramelized onion sauce.
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Recipe# 33767
18 Nov 11
Curry Of Tofu, Mushrooms and Vegetables ( Exotic Diabetic Recipe ) by Tarla Dalal
The true highlight of this dish is the paste that is made using red chillies, onions and other well-chosen ingredients. You can make it fresh for a better taste; or to save time, you can make it in bulk and deep-freeze to use as and when required. Healthy ingredients like tofu, mushroom and other ve ....
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Recipe# 439
01 Jan 1999
Fried Bean Curd with Hot and Sweet Dip by Tarla Dalal
No reviews
A simple yet fancy finger food that fits a lazy saturday afternoon just as well as a party for kids or adults, fried bean curd with hot and sweet dip can be prepared quite easily by anybody. Use your creativity to make this in varied shapes, and serve with other dips or sauces too!
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Recipe# 33484
04 Jun 10
Ginger Fried Kodri ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Ginger fried kodri, you need to avoid cereals and pulses to relax your digestive system. This dish is a combination of healthy ingredients like bean sprouts and kodri cooked in less oil and natural flavouring like ginger, salt and sugar.
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Recipe# 32690
01 Jan 1999
Honeyed Tofu and Pepper Roll ( Wraps and Rolls) by Tarla Dalal
No reviews
Roll a la mediterranean! the specialty of this wrap is that it retains the original flavour of all the veggies. The secret ingredient that makes the recipe a sure-hit is the right use of honey marinated tofu to complement the smoky flavour of capsicum. So simple, and yet so fine, hope you enjoy this ....
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Recipe# 33764
07 Feb 13
Lettuce Wraps ( Exotic Diabetic Recipe ) by Tarla Dalal
This recipe goes to prove that healthy food can also be fun and interesting! veggies are stuffed in small lettuce squares that are rolled up to make wraps. While that is tempting in itself, the use of ginger and garlic further enhances the flavour of this vegetable-loaded dish, while tofu and bean s ....
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Recipe# 32606
01 Jan 1999
Lettuce Wraps (100 Calorie Snacks) 
by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 2 wraps make the best use of aromatic basil, tangy lemon juice, spicy dry red chillies and zesty soya sauce in these remarkable lettuce wraps. Antioxidant rich veggies add loads of health as well.
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Recipe# 22291
01 Jan 1900
Spinach and Tofu Dip with Crackers 
by Tarla Dalal
No reviews
When you're having friends over for an early evening, serve them cream cracker biscuits with this light and healthy spinach and tofu dip. While tofu is full of benefits, if not easily available, you can use replace it with low fat paneer. Remember to make the low fat paneer from low fat milk.
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Recipe# 37012
01 Jan 1900
Stir Fried Tofu and Mushroom ( Protein Rich Recipe) by Tarla Dalal
No reviews
A lovely chinese delicacy made with tofu, which is a very effective source of proteins. Not many of us have a palate for tofu, but i am sure you will try it after knowing its health benefits. Abundant in proteins and other nutrients, tofu has a texture and flavour similar to paneer. Cauliflower and ....
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Recipe# 33162
21 Jan 13
Stuffed Buckwheat Pancakes ( Know Your Flours ) by Tarla Dalal
No reviews
Stuffed buckwheat pancake, we have tweaked a traditional recipe to make it a tad healthier using tofu, which is brimful with the goodness of protein, calcium, vitamin a and folic acid.
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Recipe# 33672
01 Jan 1900
Thai Stir-fried Noodles with Tofu ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
Who can say no to thai-style noodles, stir-fried with tofu and bean sprouts, laced with a tinge of ginger and garlic? peanuts and bean sprouts impart an exciting crunchy texture to this tangy, easy noodle preparation. Tofu, for its part, boosts the protein and iron content of this dish. I have used ....
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Recipe# 33234
01 Jan 1999
Tofu and Vegetable Satay ( 100 Calorie Snack ) by Tarla Dalal
No reviews
Protein laden tofu is known to speed up weight loss by increasing non-fat body mass. When marinated with veggies in thai green curry paste, it gets a distinctly thai flavour.
Recipe# 10148
16 Aug 11
Avial with Tofu by sumagandlur
No reviews
A healthy variation to the typical avial with vegetables, the novel recipe of avial with tofu has a mix of vegetables along with tofu or soya paneer. The tofu is cooked ina gravy comprising of coconut and beaten curd and is best relished with rice.
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