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48 tofu recipes



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Recipe# 33484
01 Jan 01
Ginger Fried Kodri ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Ginger fried kodri, you need to avoid cereals and pulses to relax your digestive system. This dish is a combination of healthy ingredients like bean sprouts and kodri cooked in less oil and natural flavouring like ginger, salt and sugar.
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Recipe# 32690
23 Dec 13
Honeyed Tofu and Pepper Roll ( Wraps and Rolls) by Tarla Dalal
No reviews
Roll a la mediterranean! the specialty of this wrap is that it retains the original flavour of all the veggies. The secret ingredient that makes the recipe a sure-hit is the right use of honey marinated tofu to complement the smoky flavour of capsicum. So simple, and yet so fine, hope you enjoy this ....
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Recipe# 32606
21 Jan 09
Lettuce Wraps (100 Calorie Snacks) 
by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 2 wraps make the best use of aromatic basil, tangy lemon juice, spicy dry red chillies and zesty soya sauce in these remarkable lettuce wraps. Antioxidant rich veggies add loads of health as well.
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Recipe# 33162
16 May 08
Stuffed Buckwheat Pancakes ( Know Your Flours ) by Tarla Dalal
No reviews
Stuffed buckwheat pancake, we have tweaked a traditional recipe to make it a tad healthier using tofu, which is brimful with the goodness of protein, calcium, vitamin a and folic acid.
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Recipe# 33672
20 Aug 08
Thai Stir-fried Noodles with Tofu ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
Who can say no to thai-style noodles, stir-fried with tofu and bean sprouts, laced with a tinge of ginger and garlic? peanuts and bean sprouts impart an exciting crunchy texture to this tangy, easy noodle preparation. Tofu, for its part, boosts the protein and iron content of this dish. I have used ....
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Recipe# 33234
21 Jan 09
Tofu and Vegetable Satay ( 100 Calorie Snack ) by Tarla Dalal
No reviews
Protein laden tofu is known to speed up weight loss by increasing non-fat body mass. When marinated with veggies in thai green curry paste, it gets a distinctly thai flavour.
Recipe# 10148
16 Aug 11
Avial with Tofu by sumagandlur
No reviews
A healthy variation to the typical avial with vegetables, the novel recipe of avial with tofu has a mix of vegetables along with tofu or soya paneer. The tofu is cooked ina gravy comprising of coconut and beaten curd and is best relished with rice.
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Recipe# 34841
17 Aug 11
Baked Tofu Nuggets by Palak Rajput
No reviews
Baked tofu nuggets, tofu marinated in soy sauce and bake till brown. It is best to serve as a starter for the parties.
Recipe# 14902
18 Oct 00
Broccoli, Tofu and Peanuts by afrin
No reviews
An amazing display of healthful ingredients in a tasty stir fry recipe, Broccoli, tofu and peanuts are simply a great choice and typically enjoyed with breads or rice. The blanched broccoli is cooked with tofu, peanut, raisins and then combined with tahini and peanut butter.
Recipe# 16195
27 Jan 02
Chinese Chopsuey In A Jiffy 
by apoorva23
No reviews
A delicious mix of tangy chopsuey sauce made with various vegetables sauted in oil and poured over cooked noodles.
Recipe# 11064
02 Mar 02
Chinese Tofu Curry by rekhapalnitkar
No reviews
Healthful and delicious soy recipe, Chinese tofu curry is prepared from curdled soya milk or soya paneer( tofu). The tofu is stir fried with onions, tomatoes, Chinese sauces and spices to prepare an amazing culinary surprise, Chinese tofu curry.
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