20 Aug 11
Babycorn, Bean Sprouts and Cucumber Salad with Lemony Basil Dressing by Tarla Dalal
These colourful vegetables are dressed in a delicious garlic and basil flavoured dressing. The lemon and basil dressing in this salad serves as an excellent source of vitamin c which further aids in the absorption of iron from our diet. If you cannot find fresh basil, substitute it with ¼ teaspoon o ....
20 Aug 11
Bean Soup ( Pregnancy Recipe) by Tarla Dalal
A rich soup that is low in calories but high in carbohydrates, fibre and iron. Puréed beans give this soup a smooth rich consistency without the addition of thickeners like flour, milk, cream etc. This satisfying soup will agree well with you even if you are suffering from nausea.
11 Jun 12
20 Aug 16
Broccoli, Bean Sprouts and Green Peas Salad ( Diabetic Recipe ) by Tarla Dalal
A selection of green ingredients is blended together in this recipe, for a colourful, flavourful and healthy treat. It does spike up the good health meter, being so full of nutrients like vitamin C, vitamin A, calcium, iron and fibre. Iron helps to foster blood, while calcium strengthen bone.
07 Jul 12
24 Apr 16
Chana Chaat by Tarla Dalal
Here is a quick and exciting version of Chana Chaat, which kids will love even more than the elaborate version. Loaded with refreshing cucumber, succulent paneer, crunchy spring onions and other flavourful ingredients, this Chana Chaat is sure to be enjoyed thoroughly by kids.
A dash of chaat ....
23 Aug 12
26 Nov 13
22 Feb 00
Corn Pullav by Tarla Dalal
A non- traditional pullav which is neither too rich nor too hot.
16 May 11
Crepes Mexicana by Tarla Dalal
Crepes filled with refried beans and topped with mushrooms, cottage cheese and salsa.
22 Jan 16
Dhansak Rice Recipe, Veg Dhansak by Tarla Dalal
Serve this traditional Parsi dish with fried "papad" sweet mango chutney, curds and chopped onions and tomatoes.
20 Aug 11
Falafel ( Delicious Diabetic Recipe) by Tarla Dalal
This popular middle eastern dish of chick pea patties encased in whole wheat pita bread is spiked up with salad and a low fat curd dressing. Falafel is sold as a quick street side snack as it is filling and also nutritious as it contains plenty of important nutrients like vitamins a and c, iron and ....
16 May 11
13 Apr 16
Fried Rice, Chinese Veg Fried Rice by Tarla Dalal
Served with a cup of sauce, fried rice is a wholesome one-dish meal that is liked by children as much as elders. Once you have cooked rice and chopped veggies ready, it is also very easy to make. Just take care to sauté the vegetables swiftly on a high flame to retain their colour and crispness.
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