01 Jan 01
Baked Spinach Rolls by Tarla Dalal
Spicy vegetables rolled in spinach leaves make a delicious baked dish.
11 Nov 08
Baked Spinach Rolls ( Nutritious Recipe For Pregnancy) by Tarla Dalal
Spinach is good for everyone! these spicy vegetables rolled in spinach leaves provide supplies of vitamin a, which boosts the immune system, improves vision and nourishes the skin of a mom-to-be and her baby as well.
12 Apr 15
Broccoli, Spinach and Zucchini Stir- Fry by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
16 May 12
Cheesy Spinach Parcels by Tarla Dalal
These melt in the mouth dainty cheese filled spinach parcels are cooked in garlic flavoured butter. Use whole spinach leaves that do not have any cracks because the cheese can ooze out of the leaves during cooking.
04 Aug 16
Chinese Vegetable Trio Soup ( Diabetic Recipe ) by Tarla Dalal
The trademark characteristics of a cuisine come not just out of the cooking and serving methods, but also thanks to the choice and nature of ingredients. Chinese
cuisine uses a lot of vegetables, which in turn impart a shade of good health.
23 Nov 15
Chola Dal Panki by Tarla Dalal
Chola Dal Panki, this popular Guajarati snack has been tweaked by using chola dal instead of rice flour to increase the protein, iron and fibre content. Adding palak gives a nice green colour and also enhances the fibre, folic acid and vitamin A content, all of which make this dish light and filling ....
23 Aug 12
10 Dec 15
Clear Soup with Spinach and Mushrooms by Tarla Dalal
Sautéed spinach and mushrooms come as an exciting twist to clear vegetable stock, which is perked up with peppy soya sauce and ground black pepper, but the most adventurous touch to this recipe is the topping of roasted sesame seeds, which transforms comforting vegetable stock into a snazzy soup who ....
14 Oct 16
Coconut Basil Smoothie by Tarla Dalal
This is a unique smoothie that focuses on coconut milk rather than fruits, ice-cream or yoghurt. The soothing flavour of coconut milk is perked up with the herby notes of basil, along with pineapples for tang, and spinach and flax seeds for more nutrition.
The blend of flavours and textures is ....
24 Jul 12
Crispy Palak Bhajias by Tarla Dalal
These wafer-thin and crisp palak bhajias make a great any time-snack
12 Sep 16
Crispy Palak Bhajiya by Tarla Dalal
This is like nothing you have ever tasted before! An utterly unique and delicious snack, the Crispy Palak Bhajiya features batter-fried spinach leaves served with a sprinkling of aromatic cumin seeds powder and spicy chilli powder.
Remember to dry the leaves completely before deep-frying them, ....
27 Feb 12
Hara Bhara Burger ( Burgers and Smoothies Recipe) by Tarla Dalal
Tangy, spicy, tempting… name it and you’ll get it in this super-duper hara bhara burger! the popular hara bhara cutlet, usually served as a starter, is combined with marinated paneer and onion rings to make a delectable burger. Regular fries perked up with chilli powder and garlic makes a great acco ....
16 May 10
07 Jul 12
Hare Bhare Kebab by Tarla Dalal
A nutritious kebab that is also great on taste! Boiled potatoes, French beans and carrots are mashed in with torn spinach leaves, plenty of coriander ginger and chillies. Shaped into patties, these are deep-fried in hot oil. Eat them hot!
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