15 Oct 15
Soya Milk ( Idlis and Dosas) by Tarla Dalal
This is milk extracted from soaked soya beans, just like coconut milk is extracted from coconut. Use soya milk immediately as it emits a pungent odour if stored for long.
26 Nov 13
Tofu by Tarla Dalal
Tofu or soya bean curd is made from soya beans and is very high in protein content.
29 Jul 11
Black Dal by latakrish14
A yummy blend of soyabeans and dals!
03 Sep 15
Deep Fried Soybean Snack by Jyoti V B
Deep Fried Soybean Snack is made from soaked and deep fried soyabeans - the wonder food that is loaded with health. It is said that for optimal health, eat soya.
With just a sprinkling of chili powder, chaat masala and salt it trasforms into a delicious snack. Serve mixed with chopped onions and ....
03 Sep 11
Healthy Kadhi by UPATEL
You would have to taste this delicious and healthy kadhi recipe to know how a simple kadhi recipe can be enriched with nutrients and fiber. A medley of assorted seasonal vegetables which are cooked in a gravy comprising of beaten curd and spices. Relish as soup or with steamed rice.
28 Oct 10
Nutritious Dosa by MOONBEAMS
The addition of barley, soybean and cheese inceases the nutritional value of the traditional south indian dosa. Enjoy it hot pipping from the griddle.
02 Apr 03
Protein Pulav by bushneet
Enriched with the goodness of soya chunks, Protein pulao is a mildly spiced up rice preparation. An excellent source of vegetarian protein, soybean said the health quotient of the rice dish and is quite tasty too.
23 May 04
Soya Bean Ke Dahi Vade by kitty100369
An unique combination of shallow fried soya bean based badas or cutlets topped with beaten curd or dahi is presented in this Soya bean ke dahi vade recipe. Enjoy with your choice of sweet and spicy chutneys as topping.
22 Aug 04
Soya Cutlets By forever4v by forever4v
Step up the pprotein content of your diet by adding the crunchy and tasty Soya cutlets in your evening snack optin. The soya culets are shallow fried and served hot with chutney or sauce of choice.
26 Sep 04
Soya Idlis by usmishra
Prepare the soft and delicious Soya idlis for breakfast and bring a variation to the staple bread butter breakfast menu. The soya idlis are low fat, healthy and packded with proteins and other vital nutrients.
08 Jul 02
Soya Ke Seekh by anitacf160
Enjoy this tempting vegetarian soya ke seekh recipe with green chutneys and onion rings as starter. The soya granules based seekh kebab is created with a judicious blend of ginger garlic, onion and spice powders and then roasted on a non stick pan with little oil. A delicious grilled starter or snac ....
23 Jan 05
Soya Milk by padmadwivedi
A tasty and healthy beverage made from soya beans full of nutrition and protein.
14 Aug 01
Soya Paratha by KANRASH
.add cashews for the kids
2.you can also add mint leaves
08 Feb 12
Soya Tamatari by Kavitha Iyengar
A protein rich dish with a tangy tomato gravy, this dish is a perfect accompaniment to bread, rotis, or rice.
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