February 18, 2013
Soya Milk ( Idlis and Dosas) by Tarla Dalal
This is milk extracted from soaked soya beans, just like coconut milk is extracted from coconut. Use soya milk immediately as it emits a pungent odour if stored for long.
January 01, 1900
Tofu by Tarla Dalal
Tofu or soya bean curd is made from soya beans and is very high in protein content.
July 29, 2011
Black Dal by latakrish14
A yummy blend of soyabeans and dals!
November 02, 2012
September 03, 2011
Healthy Kadhi by UPATEL
You would have to taste this delicious and healthy kadhi recipe to know how a simple kadhi recipe can be enriched with nutrients and fiber. A medley of assorted seasonal vegetables which are cooked in a gravy comprising of beaten curd and spices. Relish as soup or with steamed rice.
October 28, 2010
Nutritious Dosa by MOONBEAMS
The addition of barley, soybean and cheese inceases the nutritional value of the traditional south indian dosa. Enjoy it hot pipping from the griddle.
April 02, 2003
Protein Pulav by bushneet
Enriched with the goodness of soya chunks, Protein pulao is a mildly spiced up rice preparation. An excellent source of vegetarian protein, soybean said the health quotient of the rice dish and is quite tasty too.
May 23, 2004
Soya Bean Ke Dahi Vade by kitty100369
An unique combination of shallow fried soya bean based badas or cutlets topped with beaten curd or dahi is presented in this Soya bean ke dahi vade recipe. Enjoy with your choice of sweet and spicy chutneys as topping.
August 22, 2004
Soya Cutlets By forever4v by forever4v
Step up the pprotein content of your diet by adding the crunchy and tasty Soya cutlets in your evening snack optin. The soya culets are shallow fried and served hot with chutney or sauce of choice.
September 26, 2004
Soya Idlis by usmishra
Prepare the soft and delicious Soya idlis for breakfast and bring a variation to the staple bread butter breakfast menu. The soya idlis are low fat, healthy and packded with proteins and other vital nutrients.
July 08, 2002
Soya Ke Seekh by anitacf160
Enjoy this tempting vegetarian soya ke seekh recipe with green chutneys and onion rings as starter. The soya granules based seekh kebab is created with a judicious blend of ginger garlic, onion and spice powders and then roasted on a non stick pan with little oil. A delicious grilled starter or snac ....
January 23, 2005
Soya Milk by padmadwivedi
A tasty and healthy beverage made from soya beans full of nutrition and protein.
August 14, 2001
Soya Paratha by KANRASH
.add cashews for the kids
2.you can also add mint leaves
February 08, 2012
Soya Tamatari by Kavitha Iyengar
A protein rich dish with a tangy tomato gravy, this dish is a perfect accompaniment to bread, rotis, or rice.