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58 soya granules recipes



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Recipe# 33608
26 Apr 10
Bread Pattice ( Finger Foods for Kids ) by Tarla Dalal
Resembling spring rolls, these pattice are completely different to taste and packed with the goodness of vegetables and soya. Use fresh bread for pleasing results. Baking them gives a wonderful crusty finish. A splendid grab-and-go snack!
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Recipe# 39682
06 Oct 14
Cabbage Soya Koftas in Coriander Tomato Gravy by Tarla Dalal
Tangy tomato and peppy coriander are a made-for-each-other combination. A gravy made of this duo is nothing short of a runaway success! This delicious gravy is a treasure-trove of folic acid, while the unique koftas made of cabbage, soya granules and paneer pool in loads of fibre, protein and calciu ....
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Recipe# 32724
01 Jan 1999
Chick Pea and Soya Tikki ( Kebabs and Tikkis) by Tarla Dalal
No reviews
Soya granules combined with kabuli chana for binding, make simple yet scrumptious tikkis.
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Recipe# 32675
24 Jun 14
Chick Pea and Soya Tikki Roll ( Wraps and Rolls) by Tarla Dalal
The piece de resistance of this recipe is the chick pea soya tikkis. And you will be surprised to know that this delicious wrap is great for weight-watchers and heart patients. Soya helps lower cholesterol and the low-cal mayonnaise adds to the taste without scaring the calorie-counter!
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Recipe# 5544
01 Jan 1999
Chick Pea and Soya Tikkis ( Healthy Heart Recipe) by Tarla Dalal
Tikki, a traditional indian snack is presented with a variation here. The additional soya helps to decrease cholesterol, while the chick peas give the indian flavour to the dish. The tikkis are made in just 1 teaspoon of oil to add only 20 calories to your diet, instead of adding 80 calories by bein ....
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Recipe# 5622
01 Jan 1999
Chick Pea and Soya Tikkis ( Recipe for Bright Vision) by Tarla Dalal
Tikki, a traditional indian snack, made healthy and nutritious to strengthen your eye muscles with its vitamin b1 and zinc rich ingredients.
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Recipe# 5280
09 Jul 14
Hara Bhara Soya Tikkis by Tarla Dalal
The goodness of soya, garlic and spinach is reinforced in these tikkis. Fibre from soya and spinach along with allicin in garlic inhibit cholesterol synthesis in the body, helping to maintain normal blood cholesterol levels. Serve immediately with a fibre rich accompaniment like carrot garlic chutne ....
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Recipe# 39639
01 Jan 1900
Hare Chane Aur Soya ki Tikki 
by Tarla Dalal
A tikki like none you have tasted before, the Hare Chane aur Soya ki Tikki stands out from the crowd because of the unique combination of hare chana and soya granules. Wondrous iron-rich foods, these two fibre-rich ingredients are combined with unusual binding agents like nachni flour and soya granu ....
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Recipe# 7570
08 Aug 13
Kabuli Chana and Soya Chapati Rolls by Tarla Dalal
No reviews
This recipe makes a filling and balanced snack in itself. Chapatti provides energy giving carbohydrates; soya rolls are rich sources of protein and calcium whereas vegetables provide vitamins and fibre.
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Recipe# 22327
01 Jan 1999
Nourishing Khichdi by Tarla Dalal
Whole wheat adds a new dimension to everyone's favourite comfort food. Relish this nutrient-rich and wholesome khichadi with sprouts kadhi.
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Recipe# 7454
01 Jan 1999
Nutritious Burger by Tarla Dalal
No reviews
Can't imagine healthy burgers? Try this brown bread-soya cutlet combination with low calorie Thousand Island dressing. The chemical content in soya helps control diabetes and prevent nerve damage.
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Recipe# 32827
01 Jan 1999
Nutritious Tendli and Matki Subzi ( Know Your Dals and Pulses ) by Tarla Dalal
No reviews
A thoughtful variant of the simple tendli subzi made with sprouted matki and soya granuales. Soya granuales enrich this subzi eith its protein, calcium and iron content.
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Recipe# 33115
21 Jan 13
Sesame Soya Tikki ( Tiffin Treats For Kids ) by Tarla Dalal
Sesame soya tikki, half days call for easy-to-eat snacks – this tasty, nutritious tikki has the goodness of soya granules. Other ingredients added to it mask the unusual flavour of soya granules thereby making it as delicious as any other tikkis.
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Recipe# 22389
01 Jul 05
Soaked Soya Granules by Tarla Dalal
No reviews
Soya granules are by far the most popular among the different soya products you find in the market, thanks to their versatility! They turn soft, increase in volume and blend easily with other ingredients. They find immense applications in recipes like Soya Methi Masala, page 39, Malai kofta, page 48 ....
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