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6 sliced ridge gourd recipes



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Recipe# 6434
05 Oct 14
Masalewali Turai by Tarla Dalal
Some veggies are very healthy but you are at a loss of ideas to include them more often in your diet. Turai is a typical example. Although rich in nutrients, it is rarely focused on because of its mushiness and lack of intrinsic flavour. Here is a recipe that can change the scenario. Perked up with ....
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Recipe# 4336
01 Jan 1999
Panchkutyu Shaak by Tarla Dalal
This authentic Gujarati preparation comprises of five types of vegetables cooked in a coriander and coconut masala.
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Recipe# 33037
18 Jan 13
Ridge Gourd with Poppy Seeds ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Plain ridge gourd subzi gets transformed into a yummy dish with the addition of poppy seeds and chillies. Very little fat and loads of fibre make it perfect for mothers keen to lose their pregnancy kilos.
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Recipe# 3500
03 Aug 14
Turai Onion Vegetable by Tarla Dalal
Turai, a vegetable that is low in calories and carbohydrate, is combined with onion and flavoured with ginger and garlic to make a simple dish ideal for those of us who like simple flavours. Though the recipe says to use peeled turai feel free to use them unpeeled to take advantage of the fibre cont ....
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Recipe# 22678
01 Jan 1999
Turai Stir-Fry by Tarla Dalal
No reviews
An innovative way to enjoy turai with traditional pulses sprinkled with coconut.
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Recipe# 34564
22 Feb 11
Valval ( Microwave Recipe) 
by Tarla Dalal
No reviews
Mangalore’s cuisine warms and pampers you! a rare combination of vegetables cooked along with coconut milk imparts a wonderful aroma to this preparation, which is retained equally well by microwave cooking.
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