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30 shredded spinach recipes



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Recipe# 22600
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Borëk by Tarla Dalal
Yes, these are the all-time-favourite baked potatoes which are spiced with the traditional baharat powder to let the recipe find place in this book. Spinach is not added in the original baked potatoes, but here it imparts a flavour liked by the Lebanese thus it is included.
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Recipe# 33110
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Cucumber Pancakes ( Tiffin Treats For Kids ) by Tarla Dalal
Cucumber pancakes, these unique pancakes with lovely specks of green spinach and cucumber are my personal favourite for their sheer simplicity and ease. To prevent sogginess - remember to squeeze out water from the cucumber and pack the pancakes only after cooling.
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Recipe# 33462
June 03, 2010 This original Tarla Dalal recipe can be viewed for free
Cucumber Pineapple Salad ( Eat Well Stay Well Recipes ) by Tarla Dalal
Cucumber pineapple salad, light meals to feel light and healthy! all the ingredients used provide nutrients like protein, vitamin c, iron, vitamin e, a potent antioxidant to fight free radicals produced due to stress. Stress may affect overall health hence these nutrients fight it all to keep you.
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Recipe# 22239
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Fresh Garden Salad by Tarla Dalal
Let your imagination run wild... Create your own combination of available vegetables and greens. Serve with the creamy celery dressing and load up on protein, vitamin A, folic acid, fibre etc. This will help fight infections and nourish your skin too.
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Recipe# 22244
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Garlicky Potato and Spinach Salad 
by Tarla Dalal
Potatoes and spinach morph into a uniquely flavoured delicacy, thanks to the garlic dressing. At just 75 calories per serving, this salad is also rich in folic acid of which potatoes are a rich source. I have not peeled the potatoes as the skin provides fibre and potassium as well.
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Recipe# 32773
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Garlicky Potato and Spinach Salad ( Know Your Green Leafy Vegetables) by Tarla Dalal
No reviews
A delectable salad that is best served chilled. The combined flavour of spinach and garlic sets it a class apart!
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Recipe# 32470
March 03, 2010 This original Tarla Dalal recipe can be viewed for free
Hariyali Tofu (protein Rich Recipes) by Tarla Dalal
No reviews
4. 6 gm protein per roti bored of eating chapatis and parathas everyday? don’t worry, here’s an interesting variation to the everyday indian bread. Spinach and fenugreek add colour and flavour, while whole wheat flour and tofu boost up its protein content.
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Recipe# 32772
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Hariyali Tofu Parathas (know Your Green Leafy Vegetables) by Tarla Dalal
No reviews
Bored of eating chapatis and parathas everyday? don’t worry, here’s an interesting variation to the everyday indian bread. Spinach adds colour and flavour, while whole wheat flour and tofu add to the protein quotient.
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Recipe# 33248
May 03, 2010 This original Tarla Dalal recipe can be viewed for free
Hariyali Tofu Rotis ( Protein Rich Recipes ) by Tarla Dalal
No reviews
Hariyali tofu rotis, bored of eating chapatis and parathas everyday? don’t worry, here’s an interesting variation to the everyday indian bread. Spinach and fenugreek add colour and flavour, while whole wheat flour and tofu add to the protein content.
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Recipe# 33339
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Italian Herb Soup ( Pressure Cooker ) by Tarla Dalal
No reviews
Italian herb soup, a refreshing soup to soothe your tired body. You can make this recipe and while it cooks in the humble pressure cooker, take time off to relax. Quickly release the pressure (open the lid) to avoid over cooking.
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Recipe# 32956
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Nutri Waffles ( Paneer Snacks, Low Calorie Recipe) by Tarla Dalal
No reviews
These savoury waffles are bursting with the goodness of ingredients like moong dal, fenugreek and paneer. Experience the benefits of protein, iron and calcium packed in this dish!
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Recipe# 22436
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Palak, Methi and Corn Subzi 
by Tarla Dalal
No reviews
You can't do without enough calcium at this time of your life. All great sources of calcium - fenugreek, spinach and curds add a distinctive flavour to this corn subzi, helping you ensure your baby is born with strong bones.
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Recipe# 33225
April 27, 2010 This original Tarla Dalal recipe can be viewed for free
Spinach and Cheese Balls ( Protein Rich Recipes ) by Tarla Dalal
No reviews
Spinach and cheese balls, this power-packed snack is made up of paneer, a dense source of proteins. Paneer has a bland flavour and thus blends well with any ingredient. Kids love to munch on finger foods like cutlets, tikkis etc… so, this is a good way to sneak proteins into their diet through foods ....
Recipe# 31106
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Spinach and Corn Quiche 
by Tarla Dalal
No reviews
The pastry base is filled with a cheesy white sauce mixed with blanched spinach and American corn to give an attractive colour and flavour to the dish. Try it once and it is sure to become a hot favourite!
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