05 Jul 14
Aloo and Paneer Roll by Tarla Dalal
Fresh rotis lined with green chutney play host to an astounding stuffing of potatoes and paneer flavoured naturally with chillies, coriander, mint and cumin. A scrumptious salad accompanies the soft potato-based stuffing to add an exciting crunch to the aloo paneer roll.
16 May 15
American Chop Suey ( Easy Chinese Recipes) by Tarla Dalal
A delightful preparation of crispy noodles served with vegetables and a tangy sauce. This recipe is not an authentic chinese one, but an invention of chinese restaurateurs in western countries. One of the literal translations of this recipe means 'savoury mess'. Serve this dish as a snack or
21 Nov 12
American Chopsuey by Tarla Dalal
American Chopsuey represents the confluence of western and oriental cuisines, and when served with fried noodles, it is often considered an overseas adaptation of the popular Chinese dish, Chow Mein. Chopsuey is essentially sautéed veggies flavoured with sauces and thickened with corn flour. When se ....
16 Oct 16
American Chopsuey, Jain Recipe by Tarla Dalal
What a blast of flavours and textures! The combination of fried noodles, boiled noodles and sautéed veggies gives this recipe a wide range of textures, while a medley of sauces gives it an exhilarating flavour.
This recipe does not use boiled veggies. Raw veggies are simply sautéed with salt f ....
16 Jun 15
Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe ) by Tarla Dalal
The best way to replenish our body’s water and electrolytes is through fresh fruits and vegetables. Here is an interesting way to achieve this top-up! The choice of vegetables and fruits used in this Apple and Lettuce Salad with Melon Dressing gives an ample dose of vitamins A and C, while bean spro ....
17 Nov 10
Baked Dragon Rolls ( Healthy Starter Recipe ) by Tarla Dalal
Hmm, just the name fires one’s imagination! get, set and feast on this baked version of dragon rolls. Although the outer covering is still made of maida, the calories that come out of deep-frying are eliminated, making this a 26-calorie joy ride!
03 Jun 14
Bean and Vegetable Salad by Tarla Dalal
Life needs balance – a delicate balance between tough tides, smooth rides, testing times and joyful tunes! The same motto reflects in cuisine too. A great recipe needs a perfect balance of flavours, textures, aroma and not to forget nutrition too. The outcome is a perfect experience, as you will see ....
26 Apr 10
Bread Pattice ( Finger Foods for Kids ) by Tarla Dalal
Resembling spring rolls, these pattice are completely different to taste and packed with the goodness of vegetables and soya. Use fresh bread for pleasing results. Baking them gives a wonderful crusty finish. A splendid grab-and-go snack!
09 Apr 14
Broccoli, Cauliflower and Red Cabbage Salad by Tarla Dalal
When you are in the mood for something truly exotic, try this broccoli, cauliflower and red cabbage salad. Crunchy vegetables tossed in a curd and cheese dressing, this salad is creamy, crunchy, healthy and filling. You will be having these veggies in the healthiest form, while also enjoying the del ....
15 Oct 16
Burmese Samosa Curry Soup by Tarla Dalal
The Burmese Samosa Curry Soup involves a bit of effort and time, but it is completely worth the effort because every spoonful is nothing short of bliss!
The Burmese Curry Soup is a classic Oriental soup with hints of ginger, garlic, whole spices and of course, coconut milk. A base of curds and b ....
20 Aug 11
Burritos ( Delicious Diabetic Recipe) by Tarla Dalal
Burritos are warm, soft flour tortillas filled with savoury ingredients like refried beans, tomatoes, onions and salsa. I've substituted the cheese used in this traditional recipe with low fat paneer to prevent a rise in blood cholesterol levels. Assemble the burrito just before eating and serve imm ....
16 May 14
Butter Bean and Vegetable Soup by Tarla Dalal
White butter beans called cannelini (in florence) are the traditional base for soups. These beans are cooked and used to quickly assemble flavourful and wholesome soups. You can choose any combination of vegetables. This is a soup with the look of summer and is delightful when had with a loaf of gar ....
11 Jan 11
Cabbage and Apple Salad by Tarla Dalal
In this simple, easy-to-make, elegant salad, the traditional calorie-laden mayonnaise dressing is replaced with a healthier version, made using low-fat curds and dill.
Cabbage is a good source of vitamin C, while apples provide fibre, placing this salad high on the nutrition scale.
06 Mar 13
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