73 maize flour recipes
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24 Mar 14
5 Grain Pizza Base by Tarla Dalal
While you might have tried loading your pizza with lots of veggies and perhaps shifted from normal to low-fat cheese too, in attempts to make pizzas healthier, there would always have been a niggling guilt about the plain flour base. Have you explored the option of a healthy five grain pizza base? h ....
29 Nov 14
Baked Tortilla Chips by Tarla Dalal
Here is an interesting way to make Tortilla chips with minimal oil. If you prefer the deep-fried kind, go ahead and indulge.
20 Aug 11
Baked Tortilla Chips ( Diabetic Recipe) by Tarla Dalal
A quick, easy-to-make, healthy starter which is a popular choice in Mexico. The tortillas are baked and made with minimal oil from a blend of whole wheat flour and maize flour instead of the traditional Mexican tortillas made with refined flour which are also deep fried. Whole wheat flour has been ....
21 Jan 09
Baked Tortilla Chips with Tomato Bean Salsa by Tarla Dalal
This healthier version of nachos will be any weight watchers delight. With as little as around 100 calories per serving you’ll surely not miss the real thing. Remember it’s an occasional treat only. Crispy baked tortilla chips and the tangy calcium rich tomato bean salsa make for a yummy, healthy tr ....
23 Aug 16
Baked Tortilla with Citrus Salsa ( Healthy Diabetic Recipe ) by Tarla Dalal
Time to tango with tangy oranges! This green and orange salsa not only looks good but also tastes good, and is healthy as well. There is a tinge of innovativeness at play too… salsa is usually made with tomatoes and capsicum, but here I have made it with citrus fruits.
This unique, light-baked ....
07 Jul 12
Broccoli and Corn Tortilla Bake by Tarla Dalal
A rich delicious meal of refried beans baked with layers of tortilla, mixed vegetables, white sauce and cheese. Rajma is cooked with spices, onions and tomatoes and layered in a dish with tortillas made of a combination flour. Try this, its delicious!
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23 Jul 09
Cabbage and Spinach Rotis by Tarla Dalal
A judicious combination of three kinds of flour and shredded vegetables make these nutrition packed rotis. Milk is used for kneading this dough to enrich it. You can make the rotis ahead of time but to prevent them from getting soggy, place them in a container lined with a napkin. Keep the container ....
24 Apr 15
Chatpata Rings by Tarla Dalal
Chatpata rings, an occasional snack for the short recess, these munchies look and taste great. Limit the portion size, since they are deep-fried and habit-forming.
31 Dec 15
Chilli Bean Quesadillas by Tarla Dalal
Kids love exotic dishes from around the world – and so do we! So, what’s stopping you from preparing these delicious Chilli Bean Quesadillas to enjoy as an evening treat, along with a cup of hot Tea
23 Sep 13
Corn and Vegetable Roti by Tarla Dalal
Health and taste come together in this lovely roti. A bouquet of wholesome ingredients such as grated cauliflower and potatoes, methi leaves and coriander go into the maize flour dough used to make this roti. Serve immediately with curds and pickle, or a subzi of your choice.
16 May 12
Corn Chips by Tarla Dalal
Making Corn Chips is actually so simple that once you try it, you will never want to buy it from outside. You just need to take care about rolling the dough very thinly so as to get really crisp chips. Once ready, you can store the chips in airtight containers to use anytime you want. The real excit ....
16 May 11
16 Dec 08
30 Mar 13
Corn Sev Puris ( Gluten Free) by Tarla Dalal
Don’t deprive kids on a gluten free diet of chaat - instead let them enjoy these maize flour puris, with a colourful corn topping, tomato chutney and sev! prepare the puris in advance and store in an airtight container and use to instantly rustle up a great snack when needed.
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